12.8 km | 02:22:57 | 11:09/km日期: 2023-12-30 09:54 - 總爬升: 502 m - 平均心率: 139 - 卡路里: 1274 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 95.3
Pace: 08'09" / 10'40" / 11'24" / 12'39" / 12'52" / 14'06" / 16'59" / 12'58" / 07'29" / 12'41" / 08'58" / 08'18" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'41") | 1000 / 1000 |
| 2 | | 10'39" (+03'11") | 1000 / 2000 |
| 3 | | 11'24" (+03'56") | 1000 / 3000 |
| 4 | | 12'38" (+05'10") | 1000 / 4000 |
| 5 | | 12'52" (+05'24") | 1000 / 5000 |
| 6 | | 14'05" (+06'37") | 1000 / 6000 |
| 7 | | 16'59" (+09'31") | 1000 / 7000 |
| 8 | | 12'57" (+05'29") | 1000 / 8000 |
| 9 | | 07'28" | 1000 / 9000 |
| 10 | | 12'41" (+05'13") | 1000 / 10000 |
| 11 | | 08'57" (+01'29") | 1000 / 11000 |
| 12 | | 08'18" (+00'50") | 1000 / 12000 |
| 13 | | 07'04" | 812 / 12812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 191.32 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 10'40" | 00:18'49" |
| 3 | 11'24" | 00:30'13" |
| 4 | 12'39" | 00:42'52" |
| 5 | 12'52" | 00:55'44" |
| 6 | 14'06" | 01:09'50" |
| 7 | 16'59" | 01:26'49" |
| 8 | 12'58" | 01:39'47" |
| 9 | 07'29" | 01:47'16" |
| 10 | 12'41" | 01:59'57" |
| 11 | 08'58" | 02:08'55" |
| 12 | 08'18" | 02:17'13" |
| 12.8 | 07'04" | 02:22'58" |
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