25.1 km | 02:16:08 | 05:25/km日期: 2023-12-23 10:50 - 平均心率: 163 - 卡路里: 1632 Cal - 平均步頻: 184 - 溫度: 9°C - 濕度: 85.2
Pace: 05'41" / 05'53" / 05'30" / 05'25" / 05'29" / 05'36" / 05'26" / 05'26" / 05'29" / 05'25" / 05'29" / 05'58" / 05'27" / 05'28" / 05'26" / 05'25" / 05'24" / 05'23" / 05'31" / 05'19" / 05'52" / 05'18" / 05'21" / 05'18" / 05'08" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'33") | 1000 / 1000 |
| 2 | | 05'47" (+00'40") | 1000 / 2000 |
| 3 | | 05'30" (+00'23") | 1000 / 3000 |
| 4 | | 05'24" (+00'17") | 1000 / 4000 |
| 5 | | 05'29" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" (+00'11") | 1000 / 6000 |
| 7 | | 05'25" (+00'18") | 1000 / 7000 |
| 8 | | 05'26" (+00'19") | 1000 / 8000 |
| 9 | | 05'28" (+00'21") | 1000 / 9000 |
| 10 | | 05'24" (+00'17") | 1000 / 10000 |
| 11 | | 05'28" (+00'21") | 1000 / 11000 |
| 12 | | 05'28" (+00'21") | 1000 / 12000 |
| 13 | | 05'26" (+00'19") | 1000 / 13000 |
| 14 | | 05'27" (+00'20") | 1000 / 14000 |
| 15 | | 05'25" (+00'18") | 1000 / 15000 |
| 16 | | 05'25" (+00'18") | 1000 / 16000 |
| 17 | | 05'23" (+00'16") | 1000 / 17000 |
| 18 | | 05'19" (+00'12") | 1000 / 18000 |
| 19 | | 05'30" (+00'23") | 1000 / 19000 |
| 20 | | 05'19" (+00'12") | 1000 / 20000 |
| 21 | | 05'28" (+00'21") | 1000 / 21000 |
| 22 | | 05'17" (+00'10") | 1000 / 22000 |
| 23 | | 05'20" (+00'13") | 1000 / 23000 |
| 24 | | 05'18" (+00'11") | 1000 / 24000 |
| 25 | | 05'07" | 1000 / 25000 |
| 26 | | 04'28" | 77 / 25077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
157.91 km 
Mizuno Waverider 20 累積 :
6220.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'53" | 00:11'34" |
| 3 | 05'30" | 00:17'04" |
| 4 | 05'25" | 00:22'29" |
| 5 | 05'29" | 00:27'58" |
| 6 | 05'36" | 00:33'34" |
| 7 | 05'26" | 00:39'00" |
| 8 | 05'26" | 00:44'26" |
| 9 | 05'29" | 00:49'55" |
| 10 | 05'25" | 00:55'20" |
| 11 | 05'29" | 01:00'49" |
| 12 | 05'58" | 01:06'47" |
| 13 | 05'27" | 01:12'14" |
| 14 | 05'28" | 01:17'42" |
| 15 | 05'26" | 01:23'08" |
| 16 | 05'25" | 01:28'33" |
| 17 | 05'24" | 01:33'57" |
| 18 | 05'23" | 01:39'20" |
| 19 | 05'31" | 01:44'51" |
| 20 | 05'19" | 01:50'10" |
| 21 | 05'52" | 01:56'02" |
| 22 | 05'18" | 02:01'20" |
| 23 | 05'21" | 02:06'41" |
| 24 | 05'18" | 02:11'59" |
| 25 | 05'08" | 02:17'07" |
| 25.1 | 04'30" | 02:17'28" |
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