11.6 km | 01:15:20 | 06:28/km日期: 2023-12-28 18:07 - 總爬升: 110 m - 平均心率: 149 - 卡路里: 882 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 81.7
Pace: 04'03" / 06'26" / 05'56" / 06'45" / 06'22" / 06'32" / 06'36" / 06'17" / 06'36" / 06'19" / 06'38" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'37") | 1000 / 1000 |
| 2 | | 06'25" (+00'30") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'46" (+00'51") | 1000 / 4000 |
| 5 | | 06'21" (+00'26") | 1000 / 5000 |
| 6 | | 06'32" (+00'37") | 1000 / 6000 |
| 7 | | 06'34" (+00'39") | 1000 / 7000 |
| 8 | | 06'17" (+00'22") | 1000 / 8000 |
| 9 | | 06'35" (+00'40") | 1000 / 9000 |
| 10 | | 06'19" (+00'24") | 1000 / 10000 |
| 11 | | 06'37" (+00'42") | 1000 / 11000 |
| 12 | | 07'01" (+01'06") | 621 / 11621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 383.43 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 06'26" | 00:10'29" |
| 3 | 05'56" | 00:16'25" |
| 4 | 06'45" | 00:23'10" |
| 5 | 06'22" | 00:29'32" |
| 6 | 06'32" | 00:36'04" |
| 7 | 06'36" | 00:42'40" |
| 8 | 06'17" | 00:48'57" |
| 9 | 06'36" | 00:55'33" |
| 10 | 06'19" | 01:01'52" |
| 11 | 06'38" | 01:08'30" |
| 11.6 | 07'01" | 01:12'52" |
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