16.7 km | 02:21:09 | 08:28/km日期: 2016-05-23 07:37 - 總爬升: 309 m - 卡路里: 1075 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 61%
Pace: 07'00" / 06'15" / 07'33" / 09'10" / 06'48" / 06'29" / 06'39" / 06'21" / 20'02" / 06'02" / 19'13" / 14'48" / 12'06" / 11'40" / 10'18" / 20'32" / 17'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'59") | 1000 / 1000 |
| 2 | | 06'14" (+00'13") | 1000 / 2000 |
| 3 | | 07'33" (+01'32") | 1000 / 3000 |
| 4 | | 09'09" (+03'08") | 1000 / 4000 |
| 5 | | 06'48" (+00'47") | 1000 / 5000 |
| 6 | | 06'28" (+00'27") | 1000 / 6000 |
| 7 | | 06'39" (+00'38") | 1000 / 7000 |
| 8 | | 06'21" (+00'20") | 1000 / 8000 |
| 9 | | 06'26" (+00'25") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 10'13" (+04'12") | 1000 / 11000 |
| 12 | | 12'57" (+06'56") | 1000 / 12000 |
| 13 | | 12'06" (+06'05") | 1000 / 13000 |
| 14 | | 11'39" (+05'38") | 1000 / 14000 |
| 15 | | 10'18" (+04'17") | 1000 / 15000 |
| 16 | | 09'02" (+03'01") | 1000 / 16000 |
| 17 | | 09'13" (+03'12") | 666 / 16666 |
5月累積里程 : 376.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'15" | 00:13'15" |
| 3 | 07'33" | 00:20'48" |
| 4 | 09'10" | 00:29'58" |
| 5 | 06'48" | 00:36'46" |
| 6 | 06'29" | 00:43'15" |
| 7 | 06'39" | 00:49'54" |
| 8 | 06'21" | 00:56'15" |
| 9 | 20'02" | 01:16'17" |
| 10 | 06'02" | 01:22'19" |
| 11 | 19'13" | 01:41'32" |
| 12 | 14'48" | 01:56'20" |
| 13 | 12'06" | 02:08'26" |
| 14 | 11'40" | 02:20'06" |
| 15 | 10'18" | 02:30'24" |
| 16 | 20'32" | 02:50'56" |
| 16.7 | 17'17" | 03:02'28" |
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