38.2 km | 05:33:06 | 08:43/km日期: 2023-12-30 04:48 - 總爬升: 1019 m - 平均心率: 142 - 卡路里: 1482 Cal - 平均步頻: 189 - 溫度: 18°C - 濕度: 99.7
Pace: 10'41" / 09'55" / 07'15" / 06'20" / 07'31" / 11'27" / 07'39" / 09'02" / 10'02" / 07'25" / 11'52" / 10'01" / 09'04" / 10'19" / 16'19" / 04'58" / 04'36" / 04'28" / 05'40" / 07'24" / 16'50" / 05'49" / 05'43" / 10'41" / 08'33" / 09'08" / 10'24" / 10'36" / 06'48" / 06'05" / 05'48" / 06'10" / 16'36" / 08'46" / 08'52" / 06'30" / 05'25" / 10'14" / 10'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
12月累積里程 : 524.95 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 09'55" | 00:20'36" |
| 3 | 07'15" | 00:27'51" |
| 4 | 06'20" | 00:34'11" |
| 5 | 07'31" | 00:41'42" |
| 6 | 11'27" | 00:53'09" |
| 7 | 07'39" | 01:00'48" |
| 8 | 09'02" | 01:09'50" |
| 9 | 10'02" | 01:19'52" |
| 10 | 07'25" | 01:27'17" |
| 11 | 11'52" | 01:39'09" |
| 12 | 10'01" | 01:49'10" |
| 13 | 09'04" | 01:58'14" |
| 14 | 10'19" | 02:08'33" |
| 15 | 16'19" | 02:24'52" |
| 16 | 04'58" | 02:29'50" |
| 17 | 04'36" | 02:34'26" |
| 18 | 04'28" | 02:38'54" |
| 19 | 05'40" | 02:44'34" |
| 20 | 07'24" | 02:51'58" |
| 21 | 16'50" | 03:08'48" |
| 22 | 05'49" | 03:14'37" |
| 23 | 05'43" | 03:20'20" |
| 24 | 10'41" | 03:31'01" |
| 25 | 08'33" | 03:39'34" |
| 26 | 09'08" | 03:48'42" |
| 27 | 10'24" | 03:59'06" |
| 28 | 10'36" | 04:09'42" |
| 29 | 06'48" | 04:16'30" |
| 30 | 06'05" | 04:22'35" |
| 31 | 05'48" | 04:28'23" |
| 32 | 06'10" | 04:34'33" |
| 33 | 16'36" | 04:51'09" |
| 34 | 08'46" | 04:59'55" |
| 35 | 08'52" | 05:08'47" |
| 36 | 06'30" | 05:15'17" |
| 37 | 05'25" | 05:20'42" |
| 38 | 10'14" | 05:30'56" |
| 38.2 | 10'16" | 05:33'06" |
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