11.1 km | 01:36:19 | 08:38/km日期: 2023-12-29 13:40 - 總爬升: 304 m - 卡路里: 601 Cal - 總步數: 15548 - 平均步頻: 161 - 平均步幅: 71 cm - 溫度: 20°C - 濕度: 91.6
Pace: 09'49" / 08'04" / 08'21" / 08'35" / 08'28" / 08'41" / 09'17" / 08'58" / 08'53" / 08'23" / 07'30" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'48" (+02'30") | 1000 / 1000 | 154 / 66 |
| 2 | | 08'05" (+00'47") | 1001 / 2002 | 173 / 71 |
| 3 | | 08'19" (+01'01") | 1000 / 3003 | 165 / 72 |
| 4 | | 08'43" (+01'25") | 1001 / 4004 | 156 / 73 |
| 5 | | 08'23" (+01'05") | 1000 / 5004 | 160 / 74 |
| 6 | | 08'40" (+01'22") | 1000 / 6005 | 158 / 72 |
| 7 | | 09'17" (+01'59") | 1001 / 7006 | 153 / 69 |
| 8 | | 09'01" (+01'43") | 1001 / 8008 | 156 / 70 |
| 9 | | 08'50" (+01'32") | 1001 / 9009 | 161 / 70 |
| 10 | | 08'36" (+01'18") | 1000 / 10010 | 164 / 70 |
| 11 | | 07'18" | 1000 / 11010 | 174 / 78 |
| 12 | | 08'54" (+01'36") | 127 / 11137 | 167 / 67 |
12月累積里程 :
1265.72 km 
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 08'04" | 00:17'53" |
| 3 | 08'21" | 00:26'14" |
| 4 | 08'35" | 00:34'49" |
| 5 | 08'28" | 00:43'17" |
| 6 | 08'41" | 00:51'58" |
| 7 | 09'17" | 01:01'15" |
| 8 | 08'58" | 01:10'13" |
| 9 | 08'53" | 01:19'06" |
| 10 | 08'23" | 01:27'29" |
| 11 | 07'30" | 01:34'59" |
| 11.1 | 09'38" | 01:36'19" |
展開計圈分析
留言 
