10.5 km | 00:58:14 | 05:33/km日期: 2023-12-29 17:35 - 總爬升: 268 m - 平均心率: 165 - 卡路里: 590 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90.6
Pace: 05'42" / 05'50" / 05'52" / 05'42" / 05'32" / 05'33" / 05'37" / 05'28" / 05'12" / 05'22" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'29") | 1000 / 1000 |
| 2 | | 05'50" (+00'38") | 1000 / 2000 |
| 3 | | 05'51" (+00'39") | 1000 / 3000 |
| 4 | | 05'42" (+00'30") | 1000 / 4000 |
| 5 | | 05'31" (+00'19") | 1000 / 5000 |
| 6 | | 05'32" (+00'20") | 1000 / 6000 |
| 7 | | 05'37" (+00'25") | 1000 / 7000 |
| 8 | | 05'28" (+00'16") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'21" (+00'09") | 1000 / 10000 |
| 11 | | 05'11" | 466 / 10466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 171.34 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'50" | 00:11'32" |
| 3 | 05'52" | 00:17'24" |
| 4 | 05'42" | 00:23'06" |
| 5 | 05'32" | 00:28'38" |
| 6 | 05'33" | 00:34'11" |
| 7 | 05'37" | 00:39'48" |
| 8 | 05'28" | 00:45'16" |
| 9 | 05'12" | 00:50'28" |
| 10 | 05'22" | 00:55'50" |
| 10.5 | 05'10" | 00:58'15" |
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