8.3 km | 00:57:45 | 06:56/km日期: 2023-12-26 20:36 - 平均心率: 141 - 卡路里: 634 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 66.9
Pace: 06'48" / 06'56" / 06'50" / 06'48" / 06'33" / 06'42" / 07'12" / 07'07" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'14") | 1000 / 1000 |
| 2 | | 06'55" (+00'22") | 1000 / 2000 |
| 3 | | 06'50" (+00'17") | 1000 / 3000 |
| 4 | | 06'47" (+00'14") | 1000 / 4000 |
| 5 | | 06'33" | 1000 / 5000 |
| 6 | | 06'41" (+00'08") | 1000 / 6000 |
| 7 | | 07'11" (+00'38") | 1000 / 7000 |
| 8 | | 07'07" (+00'34") | 1000 / 8000 |
| 9 | | 08'34" (+02'01") | 311 / 8311 |
| 10 | | 30'22" (+23'49") | 3 / 8315 |
| 11 | | 15'41" (+09'08") | 2 / 8317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 22.71 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'56" | 00:13'44" |
| 3 | 06'50" | 00:20'34" |
| 4 | 06'48" | 00:27'22" |
| 5 | 06'33" | 00:33'55" |
| 6 | 06'42" | 00:40'37" |
| 7 | 07'12" | 00:47'49" |
| 8 | 07'07" | 00:54'56" |
| 8.3 | 08'55" | 00:57'46" |
展開計圈分析
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