22.1 km | 02:20:41 | 06:22/km日期: 2023-12-31 04:53 - 平均心率: 132 - 卡路里: 1517 Cal - 平均步頻: 162
Pace: 08'02" / 07'16" / 06'46" / 06'26" / 14'54" / 06'30" / 06'14" / 06'18" / 06'13" / 06'12" / 06'11" / 05'57" / 06'33" / 06'09" / 06'08" / 06'05" / 06'10" / 06'20" / 06'05" / 06'07" / 06'05" / 06'03" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'06") | 1000 / 1000 |
| 2 | | 07'15" (+01'19") | 1000 / 2000 |
| 3 | | 06'46" (+00'50") | 1000 / 3000 |
| 4 | | 06'26" (+00'30") | 1000 / 4000 |
| 5 | | 06'22" (+00'26") | 1000 / 5000 |
| 6 | | 06'30" (+00'34") | 1000 / 6000 |
| 7 | | 06'14" (+00'18") | 1000 / 7000 |
| 8 | | 06'17" (+00'21") | 1000 / 8000 |
| 9 | | 06'13" (+00'17") | 1000 / 9000 |
| 10 | | 06'11" (+00'15") | 1000 / 10000 |
| 11 | | 06'11" (+00'15") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 06'33" (+00'37") | 1000 / 13000 |
| 14 | | 06'08" (+00'12") | 1000 / 14000 |
| 15 | | 06'07" (+00'11") | 1000 / 15000 |
| 16 | | 06'04" (+00'08") | 1000 / 16000 |
| 17 | | 06'10" (+00'14") | 1000 / 17000 |
| 18 | | 06'20" (+00'24") | 1000 / 18000 |
| 19 | | 06'04" (+00'08") | 1000 / 19000 |
| 20 | | 06'07" (+00'11") | 1000 / 20000 |
| 21 | | 06'04" (+00'08") | 1000 / 21000 |
| 22 | | 06'02" (+00'06") | 1000 / 22000 |
| 23 | | 05'57" (+00'01") | 79 / 22079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
210.57 km 
Asics Tartherzeal 6 累積 :
1217.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'16" | 00:15'18" |
| 3 | 06'46" | 00:22'04" |
| 4 | 06'26" | 00:28'30" |
| 5 | 14'54" | 00:43'24" |
| 6 | 06'30" | 00:49'54" |
| 7 | 06'14" | 00:56'08" |
| 8 | 06'18" | 01:02'26" |
| 9 | 06'13" | 01:08'39" |
| 10 | 06'12" | 01:14'51" |
| 11 | 06'11" | 01:21'02" |
| 12 | 05'57" | 01:26'59" |
| 13 | 06'33" | 01:33'32" |
| 14 | 06'09" | 01:39'41" |
| 15 | 06'08" | 01:45'49" |
| 16 | 06'05" | 01:51'54" |
| 17 | 06'10" | 01:58'04" |
| 18 | 06'20" | 02:04'24" |
| 19 | 06'05" | 02:10'29" |
| 20 | 06'07" | 02:16'36" |
| 21 | 06'05" | 02:22'41" |
| 22 | 06'03" | 02:28'44" |
| 22.1 | 05'51" | 02:29'12" |
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