24.8 km | 12:22:31 | 29:59/km日期: 2023-12-30 05:54 - 總爬升: 2015 m - 平均心率: 130 - 卡路里: 4679 Cal - 平均步頻: 108
Pace: 23'15" / 22'28" / 25'52" / 18'11" / 27'59" / 23'21" / 44'01" / 28'46" / 36'55" / 40'57" / 37'32" / 39'19" / 80'40" / 33'13" / 39'36" / 27'06" / 26'18" / 38'16" / 24'06" / 29'08" / 19'07" / 19'02" / 11'50" / 14'21" / 14'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'14" (+11'24") | 1000 / 1000 |
| 2 | | 22'27" (+10'37") | 1000 / 2000 |
| 3 | | 25'51" (+14'01") | 1000 / 3000 |
| 4 | | 18'10" (+06'20") | 1000 / 4000 |
| 5 | | 27'58" (+16'08") | 1000 / 5000 |
| 6 | | 23'21" (+11'31") | 1000 / 6000 |
| 7 | | 44'00" (+32'10") | 1000 / 7000 |
| 8 | | 28'45" (+16'55") | 1000 / 8000 |
| 9 | | 36'55" (+25'05") | 1000 / 9000 |
| 10 | | 40'57" (+29'07") | 1000 / 10000 |
| 11 | | 37'32" (+25'42") | 1000 / 11000 |
| 12 | | 39'18" (+27'28") | 1000 / 12000 |
| 13 | | 01:20'40" (+08'50") | 1000 / 13000 |
| 14 | | 33'13" (+21'23") | 1000 / 14000 |
| 15 | | 39'35" (+27'45") | 1000 / 15000 |
| 16 | | 27'06" (+15'16") | 1000 / 16000 |
| 17 | | 26'17" (+14'27") | 1000 / 17000 |
| 18 | | 38'16" (+26'26") | 1000 / 18000 |
| 19 | | 24'06" (+12'16") | 1000 / 19000 |
| 20 | | 29'07" (+17'17") | 1000 / 20000 |
| 21 | | 19'07" (+07'17") | 1000 / 21000 |
| 22 | | 19'01" (+07'11") | 1000 / 22000 |
| 23 | | 11'50" | 1000 / 23000 |
| 24 | | 14'20" (+02'30") | 1000 / 24000 |
| 25 | | 14'46" (+02'56") | 758 / 24758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 67.09 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'15" | 00:23'15" |
| 2 | 22'28" | 00:45'43" |
| 3 | 25'52" | 01:11'35" |
| 4 | 18'11" | 01:29'46" |
| 5 | 27'59" | 01:57'45" |
| 6 | 23'21" | 02:21'06" |
| 7 | 44'01" | 03:05'07" |
| 8 | 28'46" | 03:33'53" |
| 9 | 36'55" | 04:10'48" |
| 10 | 40'57" | 04:51'45" |
| 11 | 37'32" | 05:29'17" |
| 12 | 39'19" | 06:08'36" |
| 13 | 80'40" | 07:29'16" |
| 14 | 33'13" | 08:02'29" |
| 15 | 39'36" | 08:42'05" |
| 16 | 27'06" | 09:09'11" |
| 17 | 26'18" | 09:35'29" |
| 18 | 38'16" | 10:13'45" |
| 19 | 24'06" | 10:37'51" |
| 20 | 29'08" | 11:06'59" |
| 21 | 19'07" | 11:26'06" |
| 22 | 19'02" | 11:45'08" |
| 23 | 11'50" | 11:56'58" |
| 24 | 14'21" | 12:11'19" |
| 24.8 | 14'45" | 12:22'31" |
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