15.3 km | 01:10:54 | 04:37/km日期: 2013-08-08 07:17 - 卡路里: 760 Cal - 溫度: 30°C - 濕度: 80%
Pace: 04'42" / 04'39" / 04'36" / 04'39" / 04'37" / 04'31" / 04'36" / 04'35" / 04'51" / 04'36" / 04'33" / 04'38" / 04'43" / 04'37" / 04'35" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'11") | 1004 / 1004 |
| 2 | | 04'38" (+00'09") | 1008 / 2013 |
| 3 | | 04'36" (+00'07") | 1004 / 3017 |
| 4 | | 04'37" (+00'08") | 1012 / 4029 |
| 5 | | 04'38" (+00'09") | 998 / 5028 |
| 6 | | 04'29" | 1018 / 6047 |
| 7 | | 04'37" (+00'08") | 1004 / 7052 |
| 8 | | 04'34" (+00'05") | 1003 / 8055 |
| 9 | | 04'50" (+00'21") | 999 / 9055 |
| 10 | | 04'37" (+00'08") | 1014 / 10069 |
| 11 | | 04'33" (+00'04") | 1010 / 11080 |
| 12 | | 04'35" (+00'06") | 1011 / 12091 |
| 13 | | 04'45" (+00'16") | 1001 / 13092 |
| 14 | | 04'36" (+00'07") | 1000 / 14093 |
| 15 | | 04'31" (+00'02") | 1009 / 15103 |
今天88節,小孩請吃飯,順便找親友一起去,當作是聚餐.
8月累積里程 : 424.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'39" | 00:09'21" |
| 3 | 04'36" | 00:13'57" |
| 4 | 04'39" | 00:18'36" |
| 5 | 04'37" | 00:23'13" |
| 6 | 04'31" | 00:27'44" |
| 7 | 04'36" | 00:32'20" |
| 8 | 04'35" | 00:36'55" |
| 9 | 04'51" | 00:41'46" |
| 10 | 04'36" | 00:46'22" |
| 11 | 04'33" | 00:50'55" |
| 12 | 04'38" | 00:55'33" |
| 13 | 04'43" | 01:00'16" |
| 14 | 04'37" | 01:04'53" |
| 15 | 04'35" | 01:09'28" |
| 15.3 | 04'06" | 01:10'54" |
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