9.0 km | 00:51:04 | 05:39/km日期: 2023-12-29 20:25 - 平均心率: 143 - 卡路里: 541 Cal - 平均步頻: 168
Pace: 06'44" / 05'21" / 05'31" / 05'21" / 05'20" / 05'35" / 05'45" / 05'24" / 05'56" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'23") | 1000 / 1000 |
| 2 | | 05'21" (+00'01") | 1000 / 2000 |
| 3 | | 05'29" (+00'09") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'34" (+00'14") | 1000 / 6000 |
| 7 | | 05'44" (+00'24") | 1000 / 7000 |
| 8 | | 05'23" (+00'03") | 1000 / 8000 |
| 9 | | 05'55" (+00'35") | 1000 / 9000 |
| 10 | | 06'50" (+01'30") | 21 / 9021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
226.66 km 
NB NB 累積 :
666.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'21" | 00:12'05" |
| 3 | 05'31" | 00:17'36" |
| 4 | 05'21" | 00:22'57" |
| 5 | 05'20" | 00:28'17" |
| 6 | 05'35" | 00:33'52" |
| 7 | 05'45" | 00:39'37" |
| 8 | 05'24" | 00:45'01" |
| 9 | 05'56" | 00:50'57" |
| 9.0 | 06'57" | 00:51'06" |
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