8.7 km | 00:49:47 | 05:43/km日期: 2016-05-22 19:40 - 卡路里: 400 Cal - 溫度: 29°C - 濕度: 80%
Pace: 06'07" / 06'15" / 06'01" / 06'30" / 05'22" / 05'24" / 05'15" / 05'13" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'55") | 1000 / 1000 |
| 2 | | 06'14" (+01'02") | 1000 / 2000 |
| 3 | | 06'00" (+00'48") | 1000 / 3000 |
| 4 | | 06'30" (+01'18") | 1000 / 4000 |
| 5 | | 05'21" (+00'09") | 1000 / 5000 |
| 6 | | 05'23" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'13" (+00'01") | 704 / 8704 |
兒子揪跑...他跑了3.4K..自己慢慢跑回家..
我休四天了...今天總算可以開張了...開心...
5月累積里程 : 140.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'15" | 00:12'22" |
| 3 | 06'01" | 00:18'23" |
| 4 | 06'30" | 00:24'53" |
| 5 | 05'22" | 00:30'15" |
| 6 | 05'24" | 00:35'39" |
| 7 | 05'15" | 00:40'54" |
| 8 | 05'13" | 00:46'07" |
| 8.7 | 05'13" | 00:49'48" |
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