10.0 km | 00:58:43 | 05:50/km日期: 2023-12-30 15:38 - 平均心率: 120 - 卡路里: 635 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 86.7
Pace: 05'31" / 07'32" / 05'58" / 06'01" / 05'54" / 08'44" / 06'14" / 06'29" / 05'47" / 07'28" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'32" (+00'01") | 1000 / 2000 |
| 3 | | 05'41" (+00'10") | 1000 / 3000 |
| 4 | | 05'46" (+00'15") | 1000 / 4000 |
| 5 | | 05'54" (+00'23") | 1000 / 5000 |
| 6 | | 06'07" (+00'36") | 1000 / 6000 |
| 7 | | 06'00" (+00'29") | 1000 / 7000 |
| 8 | | 06'05" (+00'34") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 06'06" (+00'35") | 1000 / 10000 |
| 11 | | 05'41" (+00'10") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 223.87 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 07'32" | 00:13'03" |
| 3 | 05'58" | 00:19'01" |
| 4 | 06'01" | 00:25'02" |
| 5 | 05'54" | 00:30'56" |
| 6 | 08'44" | 00:39'40" |
| 7 | 06'14" | 00:45'54" |
| 8 | 06'29" | 00:52'23" |
| 9 | 05'47" | 00:58'10" |
| 10 | 07'28" | 01:05'38" |
| 10.0 | 05'22" | 01:05'52" |
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