13.8 km | 02:03:32 | 08:55/km日期: 2023-12-30 08:28 - 總爬升: 401 m - 平均心率: 154 - 卡路里: 1038 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 99.5
Pace: 06'14" / 08'50" / 09'16" / 09'33" / 09'42" / 07'11" / 11'36" / 11'18" / 08'57" / 09'17" / 08'40" / 08'53" / 06'52" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 08'50" (+02'37") | 1000 / 2000 |
| 3 | | 09'16" (+03'03") | 1000 / 3000 |
| 4 | | 09'32" (+03'19") | 1000 / 4000 |
| 5 | | 09'41" (+03'28") | 1000 / 5000 |
| 6 | | 07'10" (+00'57") | 1000 / 6000 |
| 7 | | 11'35" (+05'22") | 1000 / 7000 |
| 8 | | 11'18" (+05'05") | 1000 / 8000 |
| 9 | | 08'56" (+02'43") | 1000 / 9000 |
| 10 | | 09'17" (+03'04") | 1000 / 10000 |
| 11 | | 08'40" (+02'27") | 1000 / 11000 |
| 12 | | 08'52" (+02'39") | 1000 / 12000 |
| 13 | | 06'52" (+00'39") | 1000 / 13000 |
| 14 | | 08'39" (+02'26") | 833 / 13833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
121.73 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 08'50" | 00:15'04" |
| 3 | 09'16" | 00:24'20" |
| 4 | 09'33" | 00:33'53" |
| 5 | 09'42" | 00:43'35" |
| 6 | 07'11" | 00:50'46" |
| 7 | 11'36" | 01:02'22" |
| 8 | 11'18" | 01:13'40" |
| 9 | 08'57" | 01:22'37" |
| 10 | 09'17" | 01:31'54" |
| 11 | 08'40" | 01:40'34" |
| 12 | 08'53" | 01:49'27" |
| 13 | 06'52" | 01:56'19" |
| 13.8 | 08'18" | 02:03'15" |
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