22.5 km | 07:21:32 | 19:37/km日期: 2016-05-22 06:35 - 總爬升: 707 m - 地點: Lambir Hill - 天氣: 26.1C - 卡路里: 1154 Cal
Pace: 13'21" / 14'11" / 22'10" / 14'05" / 17'27" / 17'02" / 18'59" / 22'37" / 43'23" / 25'11" / 18'26" / 19'50" / 18'05" / 14'17" / 29'01" / 18'14" / 16'23" / 20'10" / 17'55" / 14'49" / 21'12" / 18'38" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'38" | 8674 / 8674 |
| 2 | | 22'16" (+03'38") | 5722 / 14396 |
| 3 | | 19'11" (+00'33") | 6041 / 20438 |
| 4 | | 17'38" | 2057 / 22496 |
5月累積里程 :
202.12 km 
Adidas Kanadia Tr7 累積 :
833.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'21" | 00:13'21" |
| 2 | 14'11" | 00:27'32" |
| 3 | 22'10" | 00:49'42" |
| 4 | 14'05" | 01:03'47" |
| 5 | 17'27" | 01:21'14" |
| 6 | 17'02" | 01:38'16" |
| 7 | 18'59" | 01:57'15" |
| 8 | 22'37" | 02:19'52" |
| 9 | 43'23" | 03:03'15" |
| 10 | 25'11" | 03:28'26" |
| 11 | 18'26" | 03:46'52" |
| 12 | 19'50" | 04:06'42" |
| 13 | 18'05" | 04:24'47" |
| 14 | 14'17" | 04:39'04" |
| 15 | 29'01" | 05:08'05" |
| 16 | 18'14" | 05:26'19" |
| 17 | 16'23" | 05:42'42" |
| 18 | 20'10" | 06:02'52" |
| 19 | 17'55" | 06:20'47" |
| 20 | 14'49" | 06:35'36" |
| 21 | 21'12" | 06:56'48" |
| 22 | 18'38" | 07:15'26" |
| 22.5 | 12'16" | 07:21'32" |
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