8.0 km | 00:42:26 | 05:17/km日期: 2023-12-28 20:08 - 平均心率: 152 - 卡路里: 618 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 86.3
Pace: 05'22" / 05'16" / 05'14" / 05'14" / 05'19" / 05'23" / 05'24" / 05'06" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'20") | 400 / 400 |
| 2 | | 05'26" (+00'31") | 400 / 800 |
| 3 | | 05'17" (+00'22") | 400 / 1200 |
| 4 | | 05'21" (+00'26") | 400 / 1600 |
| 5 | | 05'13" (+00'18") | 400 / 2000 |
| 6 | | 05'22" (+00'27") | 400 / 2400 |
| 7 | | 05'04" (+00'09") | 400 / 2800 |
| 8 | | 05'10" (+00'15") | 400 / 3199 |
| 9 | | 05'18" (+00'23") | 400 / 3599 |
| 10 | | 05'15" (+00'20") | 400 / 3999 |
| 11 | | 05'18" (+00'23") | 400 / 4399 |
| 12 | | 05'17" (+00'22") | 400 / 4800 |
| 13 | | 05'25" (+00'30") | 400 / 5200 |
| 14 | | 05'33" (+00'38") | 400 / 5600 |
| 15 | | 05'10" (+00'15") | 400 / 6000 |
| 16 | | 05'22" (+00'27") | 400 / 6400 |
| 17 | | 05'17" (+00'22") | 400 / 6800 |
| 18 | | 05'21" (+00'26") | 400 / 7200 |
| 19 | | 05'15" (+00'20") | 400 / 7600 |
| 20 | | 04'55" | 400 / 8000 |
| 21 | | 04'40" | 29 / 8029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 146.37 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'16" | 00:10'38" |
| 3 | 05'14" | 00:15'52" |
| 4 | 05'14" | 00:21'06" |
| 5 | 05'19" | 00:26'25" |
| 6 | 05'23" | 00:31'48" |
| 7 | 05'24" | 00:37'12" |
| 8 | 05'06" | 00:42'18" |
| 8.0 | 04'27" | 00:42'26" |
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