21.1 km | 02:04:22 | 05:53/km日期: 2016-05-15 06:00 - 總爬升: 139 m - 平均心率: 183 - 卡路里: 1168 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 71%
Pace: 04'58" / 04'56" / 05'26" / 06'39" / 05'29" / 05'43" / 05'54" / 06'01" / 06'00" / 05'51" / 05'45" / 06'10" / 05'35" / 05'46" / 09'27" / 08'09" / 07'36" / 08'05" / 08'28" / 24'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'02") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'26" (+00'31") | 1000 / 3000 |
| 4 | | 06'38" (+01'43") | 1000 / 4000 |
| 5 | | 05'28" (+00'33") | 1000 / 5000 |
| 6 | | 05'42" (+00'47") | 1000 / 6000 |
| 7 | | 05'54" (+00'59") | 1000 / 7000 |
| 8 | | 06'00" (+01'05") | 1000 / 8000 |
| 9 | | 06'00" (+01'05") | 1000 / 9000 |
| 10 | | 05'50" (+00'55") | 1000 / 10000 |
| 11 | | 05'45" (+00'50") | 1000 / 11000 |
| 12 | | 06'09" (+01'14") | 1000 / 12000 |
| 13 | | 05'35" (+00'40") | 1000 / 13000 |
| 14 | | 05'45" (+00'50") | 1000 / 14000 |
| 15 | | 09'26" (+04'31") | 1000 / 15000 |
| 16 | | 08'09" (+03'14") | 1000 / 16000 |
| 17 | | 07'35" (+02'40") | 1000 / 17000 |
| 18 | | 08'04" (+03'09") | 1000 / 18000 |
| 19 | | 12'01" (+07'06") | 336 / 18336 |
| 20 | | 06'58" (+02'03") | 980 / 19316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
27.51 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
5232.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'56" | 00:09'54" |
| 3 | 05'26" | 00:15'20" |
| 4 | 06'39" | 00:21'59" |
| 5 | 05'29" | 00:27'28" |
| 6 | 05'43" | 00:33'11" |
| 7 | 05'54" | 00:39'05" |
| 8 | 06'01" | 00:45'06" |
| 9 | 06'00" | 00:51'06" |
| 10 | 05'51" | 00:56'57" |
| 11 | 05'45" | 01:02'42" |
| 12 | 06'10" | 01:08'52" |
| 13 | 05'35" | 01:14'27" |
| 14 | 05'46" | 01:20'13" |
| 15 | 09'27" | 01:29'40" |
| 16 | 08'09" | 01:37'49" |
| 17 | 07'36" | 01:45'25" |
| 18 | 08'05" | 01:53'30" |
| 19 | 08'28" | 02:01'58" |
| 19.3 | 07'37" | 02:04'23" |
展開計圈分析
留言 
