15.1 km | 01:54:43 | 07:34/km日期: 2023-12-30 04:37 - 平均心率: 115 - 卡路里: 1121 Cal - 平均步頻: 162
Pace: 07'59" / 06'01" / 06'06" / 05'52" / 07'35" / 09'57" / 07'22" / 05'42" / 11'24" / 06'32" / 06'39" / 08'04" / 11'31" / 06'30" / 06'21" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'18") | 1000 / 1000 |
| 2 | | 06'01" (+00'20") | 1000 / 2000 |
| 3 | | 06'05" (+00'24") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 07'35" (+01'54") | 1000 / 5000 |
| 6 | | 09'56" (+04'15") | 1000 / 6000 |
| 7 | | 07'22" (+01'41") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 11'24" (+05'43") | 1000 / 9000 |
| 10 | | 06'31" (+00'50") | 1000 / 10000 |
| 11 | | 06'39" (+00'58") | 1000 / 11000 |
| 12 | | 08'04" (+02'23") | 1000 / 12000 |
| 13 | | 11'31" (+05'50") | 1000 / 13000 |
| 14 | | 06'30" (+00'49") | 1000 / 14000 |
| 15 | | 06'20" (+00'39") | 1000 / 15000 |
| 16 | | 07'35" (+01'54") | 148 / 15148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 393.72 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'01" | 00:14'00" |
| 3 | 06'06" | 00:20'06" |
| 4 | 05'52" | 00:25'58" |
| 5 | 07'35" | 00:33'33" |
| 6 | 09'57" | 00:43'30" |
| 7 | 07'22" | 00:50'52" |
| 8 | 05'42" | 00:56'34" |
| 9 | 11'24" | 01:07'58" |
| 10 | 06'32" | 01:14'30" |
| 11 | 06'39" | 01:21'09" |
| 12 | 08'04" | 01:29'13" |
| 13 | 11'31" | 01:40'44" |
| 14 | 06'30" | 01:47'14" |
| 15 | 06'21" | 01:53'35" |
| 15.1 | 07'30" | 01:54'42" |
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