21.1 km | 02:11:53 | 06:15/km日期: 2023-12-31 15:53 - 總爬升: 224 m - 平均心率: 159 - 卡路里: 1595 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 54.3
Pace: 05'21" / 05'43" / 05'49" / 05'10" / 05'45" / 06'00" / 06'05" / 05'39" / 05'50" / 06'06" / 06'07" / 06'11" / 06'11" / 06'33" / 07'08" / 06'38" / 06'36" / 06'53" / 07'35" / 06'54" / 06'55" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'11") | 1000 / 1000 |
| 2 | | 05'42" (+00'32") | 1000 / 2000 |
| 3 | | 05'49" (+00'39") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'44" (+00'34") | 1000 / 5000 |
| 6 | | 06'00" (+00'50") | 1000 / 6000 |
| 7 | | 06'04" (+00'54") | 1000 / 7000 |
| 8 | | 05'39" (+00'29") | 1000 / 8000 |
| 9 | | 05'49" (+00'39") | 1000 / 9000 |
| 10 | | 06'06" (+00'56") | 1000 / 10000 |
| 11 | | 06'06" (+00'56") | 1000 / 11000 |
| 12 | | 06'10" (+01'00") | 1000 / 12000 |
| 13 | | 06'11" (+01'01") | 1000 / 13000 |
| 14 | | 06'32" (+01'22") | 1000 / 14000 |
| 15 | | 07'08" (+01'58") | 1000 / 15000 |
| 16 | | 06'38" (+01'28") | 1000 / 16000 |
| 17 | | 06'35" (+01'25") | 1000 / 17000 |
| 18 | | 06'52" (+01'42") | 1000 / 18000 |
| 19 | | 07'35" (+02'25") | 1000 / 19000 |
| 20 | | 06'53" (+01'43") | 1000 / 20000 |
| 21 | | 06'55" (+01'45") | 1000 / 21000 |
| 22 | | 07'26" (+02'16") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
195.87 km 
ASICS Magic Speed 3 累積 :
258.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'43" | 00:11'04" |
| 3 | 05'49" | 00:16'53" |
| 4 | 05'10" | 00:22'03" |
| 5 | 05'45" | 00:27'48" |
| 6 | 06'00" | 00:33'48" |
| 7 | 06'05" | 00:39'53" |
| 8 | 05'39" | 00:45'32" |
| 9 | 05'50" | 00:51'22" |
| 10 | 06'06" | 00:57'28" |
| 11 | 06'07" | 01:03'35" |
| 12 | 06'11" | 01:09'46" |
| 13 | 06'11" | 01:15'57" |
| 14 | 06'33" | 01:22'30" |
| 15 | 07'08" | 01:29'38" |
| 16 | 06'38" | 01:36'16" |
| 17 | 06'36" | 01:42'52" |
| 18 | 06'53" | 01:49'45" |
| 19 | 07'35" | 01:57'20" |
| 20 | 06'54" | 02:04'14" |
| 21 | 06'55" | 02:11'09" |
| 21.1 | 07'29" | 02:11'55" |
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