42.8 km | 05:33:48 | 07:48/km日期: 2023-11-12 06:21 - 總爬升: 186 m - 平均心率: 166 - 卡路里: 2582 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 88%
Pace: 07'05" / 06'52" / 08'22" / 06'19" / 06'35" / 06'34" / 06'31" / 06'35" / 06'58" / 07'02" / 06'55" / 06'43" / 06'42" / 06'48" / 07'41" / 06'56" / 07'48" / 06'36" / 06'56" / 07'02" / 06'48" / 06'39" / 07'33" / 11'27" / 07'45" / 06'57" / 07'57" / 07'23" / 07'51" / 07'45" / 08'44" / 08'29" / 08'27" / 09'32" / 09'39" / 10'09" / 09'53" / 14'35" / 09'19" / 07'56" / 07'17" / 07'36" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'45") | 1000 / 1000 |
| 2 | | 06'52" (+00'33") | 1000 / 2000 |
| 3 | | 07'38" (+01'19") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 06'35" (+00'16") | 1000 / 5000 |
| 6 | | 06'34" (+00'15") | 1000 / 6000 |
| 7 | | 06'30" (+00'11") | 1000 / 7000 |
| 8 | | 06'35" (+00'16") | 1000 / 8000 |
| 9 | | 06'57" (+00'38") | 1000 / 9000 |
| 10 | | 07'02" (+00'43") | 1000 / 10000 |
| 11 | | 06'54" (+00'35") | 1000 / 11000 |
| 12 | | 06'43" (+00'24") | 1000 / 12000 |
| 13 | | 06'41" (+00'22") | 1000 / 13000 |
| 14 | | 06'48" (+00'29") | 1000 / 14000 |
| 15 | | 07'40" (+01'21") | 1000 / 15000 |
| 16 | | 06'56" (+00'37") | 1000 / 16000 |
| 17 | | 07'47" (+01'28") | 1000 / 17000 |
| 18 | | 06'36" (+00'17") | 1000 / 18000 |
| 19 | | 06'56" (+00'37") | 1000 / 19000 |
| 20 | | 07'01" (+00'42") | 1000 / 20000 |
| 21 | | 06'48" (+00'29") | 1000 / 21000 |
| 22 | | 06'38" (+00'19") | 1000 / 22000 |
| 23 | | 07'33" (+01'14") | 1000 / 23000 |
| 24 | | 11'26" (+05'07") | 1000 / 24000 |
| 25 | | 07'45" (+01'26") | 1000 / 25000 |
| 26 | | 06'56" (+00'37") | 1000 / 26000 |
| 27 | | 07'57" (+01'38") | 1000 / 27000 |
| 28 | | 07'22" (+01'03") | 1000 / 28000 |
| 29 | | 07'51" (+01'32") | 1000 / 29000 |
| 30 | | 07'45" (+01'26") | 1000 / 30000 |
| 31 | | 08'44" (+02'25") | 1000 / 31000 |
| 32 | | 08'28" (+02'09") | 1000 / 32000 |
| 33 | | 08'27" (+02'08") | 1000 / 33000 |
| 34 | | 09'31" (+03'12") | 1000 / 34000 |
| 35 | | 09'38" (+03'19") | 1000 / 35000 |
| 36 | | 10'09" (+03'50") | 1000 / 36000 |
| 37 | | 09'53" (+03'34") | 1000 / 37000 |
| 38 | | 14'34" (+08'15") | 1000 / 38000 |
| 39 | | 09'18" (+02'59") | 1000 / 39000 |
| 40 | | 07'56" (+01'37") | 1000 / 40000 |
| 41 | | 07'16" (+00'57") | 1000 / 41000 |
| 42 | | 07'35" (+01'16") | 1000 / 42000 |
| 43 | | 07'25" (+01'06") | 786 / 42786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 42.79 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'52" | 00:13'57" |
| 3 | 08'22" | 00:22'19" |
| 4 | 06'19" | 00:28'38" |
| 5 | 06'35" | 00:35'13" |
| 6 | 06'34" | 00:41'47" |
| 7 | 06'31" | 00:48'18" |
| 8 | 06'35" | 00:54'53" |
| 9 | 06'58" | 01:01'51" |
| 10 | 07'02" | 01:08'53" |
| 11 | 06'55" | 01:15'48" |
| 12 | 06'43" | 01:22'31" |
| 13 | 06'42" | 01:29'13" |
| 14 | 06'48" | 01:36'01" |
| 15 | 07'41" | 01:43'42" |
| 16 | 06'56" | 01:50'38" |
| 17 | 07'48" | 01:58'26" |
| 18 | 06'36" | 02:05'02" |
| 19 | 06'56" | 02:11'58" |
| 20 | 07'02" | 02:19'00" |
| 21 | 06'48" | 02:25'48" |
| 22 | 06'39" | 02:32'27" |
| 23 | 07'33" | 02:40'00" |
| 24 | 11'27" | 02:51'27" |
| 25 | 07'45" | 02:59'12" |
| 26 | 06'57" | 03:06'09" |
| 27 | 07'57" | 03:14'06" |
| 28 | 07'23" | 03:21'29" |
| 29 | 07'51" | 03:29'20" |
| 30 | 07'45" | 03:37'05" |
| 31 | 08'44" | 03:45'49" |
| 32 | 08'29" | 03:54'18" |
| 33 | 08'27" | 04:02'45" |
| 34 | 09'32" | 04:12'17" |
| 35 | 09'39" | 04:21'56" |
| 36 | 10'09" | 04:32'05" |
| 37 | 09'53" | 04:41'58" |
| 38 | 14'35" | 04:56'33" |
| 39 | 09'19" | 05:05'52" |
| 40 | 07'56" | 05:13'48" |
| 41 | 07'17" | 05:21'05" |
| 42 | 07'36" | 05:28'41" |
| 42.8 | 07'26" | 05:34'32" |
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