42.5 km | 04:38:02 | 06:32/km日期: 2023-12-31 06:06 - 平均心率: 164 - 卡路里: 2381 Cal - 平均步頻: 182
Pace: 06'53" / 06'54" / 06'53" / 06'10" / 05'59" / 05'51" / 05'49" / 05'51" / 05'45" / 05'58" / 05'44" / 05'45" / 09'18" / 06'07" / 06'06" / 05'52" / 08'57" / 05'58" / 05'59" / 05'59" / 05'56" / 05'57" / 05'47" / 05'55" / 09'17" / 06'26" / 05'53" / 05'17" / 06'01" / 05'30" / 05'25" / 05'15" / 09'53" / 06'36" / 07'07" / 05'38" / 05'50" / 07'21" / 11'20" / 06'53" / 07'28" / 06'06" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'39") | 1000 / 1000 |
| 2 | | 06'53" (+01'39") | 1000 / 2000 |
| 3 | | 06'53" (+01'39") | 1000 / 3000 |
| 4 | | 06'10" (+00'56") | 1000 / 4000 |
| 5 | | 05'58" (+00'44") | 1000 / 5000 |
| 6 | | 05'51" (+00'37") | 1000 / 6000 |
| 7 | | 05'48" (+00'34") | 1000 / 7000 |
| 8 | | 05'50" (+00'36") | 1000 / 8000 |
| 9 | | 05'44" (+00'30") | 1000 / 9000 |
| 10 | | 05'58" (+00'44") | 1000 / 10000 |
| 11 | | 05'44" (+00'30") | 1000 / 11000 |
| 12 | | 05'44" (+00'30") | 1000 / 12000 |
| 13 | | 09'17" (+04'03") | 1000 / 13000 |
| 14 | | 06'07" (+00'53") | 1000 / 14000 |
| 15 | | 06'06" (+00'52") | 1000 / 15000 |
| 16 | | 05'52" (+00'38") | 1000 / 16000 |
| 17 | | 08'56" (+03'42") | 1000 / 17000 |
| 18 | | 05'58" (+00'44") | 1000 / 18000 |
| 19 | | 05'58" (+00'44") | 1000 / 19000 |
| 20 | | 05'59" (+00'45") | 1000 / 20000 |
| 21 | | 05'56" (+00'42") | 1000 / 21000 |
| 22 | | 05'57" (+00'43") | 1000 / 22000 |
| 23 | | 05'47" (+00'33") | 1000 / 23000 |
| 24 | | 05'54" (+00'40") | 1000 / 24000 |
| 25 | | 09'17" (+04'03") | 1000 / 25000 |
| 26 | | 06'25" (+01'11") | 1000 / 26000 |
| 27 | | 05'52" (+00'38") | 1000 / 27000 |
| 28 | | 05'17" (+00'03") | 1000 / 28000 |
| 29 | | 06'00" (+00'46") | 1000 / 29000 |
| 30 | | 05'30" (+00'16") | 1000 / 30000 |
| 31 | | 05'25" (+00'11") | 1000 / 31000 |
| 32 | | 05'14" | 1000 / 32000 |
| 33 | | 09'53" (+04'39") | 1000 / 33000 |
| 34 | | 06'36" (+01'22") | 1000 / 34000 |
| 35 | | 07'07" (+01'53") | 1000 / 35000 |
| 36 | | 05'37" (+00'23") | 1000 / 36000 |
| 37 | | 05'50" (+00'36") | 1000 / 37000 |
| 38 | | 07'20" (+02'06") | 1000 / 38000 |
| 39 | | 11'20" (+06'06") | 1000 / 39000 |
| 40 | | 06'53" (+01'39") | 1000 / 40000 |
| 41 | | 07'28" (+02'14") | 1000 / 41000 |
| 42 | | 06'05" (+00'51") | 1000 / 42000 |
| 43 | | 06'46" (+01'32") | 499 / 42499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
300.98 km 
S.Y.M SCF7763 累積 :
6310.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'54" | 00:13'47" |
| 3 | 06'53" | 00:20'40" |
| 4 | 06'10" | 00:26'50" |
| 5 | 05'59" | 00:32'49" |
| 6 | 05'51" | 00:38'40" |
| 7 | 05'49" | 00:44'29" |
| 8 | 05'51" | 00:50'20" |
| 9 | 05'45" | 00:56'05" |
| 10 | 05'58" | 01:02'03" |
| 11 | 05'44" | 01:07'47" |
| 12 | 05'45" | 01:13'32" |
| 13 | 09'18" | 01:22'50" |
| 14 | 06'07" | 01:28'57" |
| 15 | 06'06" | 01:35'03" |
| 16 | 05'52" | 01:40'55" |
| 17 | 08'57" | 01:49'52" |
| 18 | 05'58" | 01:55'50" |
| 19 | 05'59" | 02:01'49" |
| 20 | 05'59" | 02:07'48" |
| 21 | 05'56" | 02:13'44" |
| 22 | 05'57" | 02:19'41" |
| 23 | 05'47" | 02:25'28" |
| 24 | 05'55" | 02:31'23" |
| 25 | 09'17" | 02:40'40" |
| 26 | 06'26" | 02:47'06" |
| 27 | 05'53" | 02:52'59" |
| 28 | 05'17" | 02:58'16" |
| 29 | 06'01" | 03:04'17" |
| 30 | 05'30" | 03:09'47" |
| 31 | 05'25" | 03:15'12" |
| 32 | 05'15" | 03:20'27" |
| 33 | 09'53" | 03:30'20" |
| 34 | 06'36" | 03:36'56" |
| 35 | 07'07" | 03:44'03" |
| 36 | 05'38" | 03:49'41" |
| 37 | 05'50" | 03:55'31" |
| 38 | 07'21" | 04:02'52" |
| 39 | 11'20" | 04:14'12" |
| 40 | 06'53" | 04:21'05" |
| 41 | 07'28" | 04:28'33" |
| 42 | 06'06" | 04:34'39" |
| 42.5 | 06'46" | 04:38'02" |
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