15.1 km | 01:25:10 | 05:37/km日期: 2023-12-13 18:27 - 平均心率: 148 - 卡路里: 1124 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78.3
Pace: 05'00" / 05'17" / 05'09" / 05'06" / 05'02" / 07'13" / 05'33" / 05'24" / 05'17" / 05'23" / 07'43" / 05'35" / 05'27" / 05'34" / 05'26" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'14") | 1000 / 1000 |
| 2 | | 05'16" (+00'14") | 1000 / 2000 |
| 3 | | 05'09" (+00'07") | 1000 / 3000 |
| 4 | | 05'05" (+00'03") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 07'13" (+02'11") | 1000 / 6000 |
| 7 | | 05'32" (+00'30") | 1000 / 7000 |
| 8 | | 05'24" (+00'22") | 1000 / 8000 |
| 9 | | 05'16" (+00'14") | 1000 / 9000 |
| 10 | | 05'23" (+00'21") | 1000 / 10000 |
| 11 | | 07'42" (+02'40") | 1000 / 11000 |
| 12 | | 05'34" (+00'32") | 1000 / 12000 |
| 13 | | 05'27" (+00'25") | 1000 / 13000 |
| 14 | | 05'33" (+00'31") | 1000 / 14000 |
| 15 | | 05'26" (+00'24") | 1000 / 15000 |
| 16 | | 05'31" (+00'29") | 134 / 15134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
92.69 km 
ASICS Novablast4 累積 :
681.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'17" | 00:10'17" |
| 3 | 05'09" | 00:15'26" |
| 4 | 05'06" | 00:20'32" |
| 5 | 05'02" | 00:25'34" |
| 6 | 07'13" | 00:32'47" |
| 7 | 05'33" | 00:38'20" |
| 8 | 05'24" | 00:43'44" |
| 9 | 05'17" | 00:49'01" |
| 10 | 05'23" | 00:54'24" |
| 11 | 07'43" | 01:02'07" |
| 12 | 05'35" | 01:07'42" |
| 13 | 05'27" | 01:13'09" |
| 14 | 05'34" | 01:18'43" |
| 15 | 05'26" | 01:24'09" |
| 15.1 | 05'34" | 01:24'54" |
留言 
展開計圈分析
