9.4 km | 01:21:12 | 08:36/km日期: 2023-12-30 06:36 - 平均心率: 142 - 卡路里: 795 Cal - 平均步頻: 164
Pace: 07'12" / 06'50" / 06'56" / 06'48" / 06'52" / 06'37" / 11'48" / 11'40" / 09'26" / 16'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'34") | 1000 / 1000 |
| 2 | | 06'49" (+00'12") | 1000 / 2000 |
| 3 | | 06'56" (+00'19") | 1000 / 3000 |
| 4 | | 06'48" (+00'11") | 1000 / 4000 |
| 5 | | 06'51" (+00'14") | 1000 / 5000 |
| 6 | | 06'37" | 1000 / 6000 |
| 7 | | 11'47" (+05'10") | 1000 / 7000 |
| 8 | | 11'40" (+05'03") | 1000 / 8000 |
| 9 | | 09'25" (+02'48") | 1000 / 9000 |
| 10 | | 16'11" (+09'34") | 436 / 9436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
60.53 km 
adidas Adizero Boston 12 累積 :
219.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'50" | 00:14'02" |
| 3 | 06'56" | 00:20'58" |
| 4 | 06'48" | 00:27'46" |
| 5 | 06'52" | 00:34'38" |
| 6 | 06'37" | 00:41'15" |
| 7 | 11'48" | 00:53'03" |
| 8 | 11'40" | 01:04'43" |
| 9 | 09'26" | 01:14'09" |
| 9.4 | 16'10" | 01:21'13" |
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