21.2 km | 01:56:57 | 05:30/km日期: 2023-12-31 10:07 - 總爬升: 319 m - 地點: 新山水庫 - 天氣: 多雲 - 平均心率: 171 - 卡路里: 1619 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 77.4
Pace: 06'19" / 06'17" / 05'37" / 05'32" / 05'33" / 05'36" / 06'04" / 06'03" / 05'21" / 05'16" / 05'24" / 05'16" / 05'22" / 05'21" / 05'15" / 05'24" / 05'26" / 05'33" / 06'08" / 05'54" / 05'06" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'05") | 1000 / 1000 |
| 2 | | 06'17" (+01'11") | 1000 / 2000 |
| 3 | | 05'37" (+00'31") | 1000 / 3000 |
| 4 | | 05'31" (+00'25") | 1000 / 4000 |
| 5 | | 05'33" (+00'27") | 1000 / 5000 |
| 6 | | 05'35" (+00'29") | 1000 / 6000 |
| 7 | | 05'29" (+00'23") | 1000 / 7000 |
| 8 | | 05'40" (+00'34") | 1000 / 8000 |
| 9 | | 05'21" (+00'15") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 05'24" (+00'18") | 1000 / 11000 |
| 12 | | 05'15" (+00'09") | 1000 / 12000 |
| 13 | | 05'21" (+00'15") | 1000 / 13000 |
| 14 | | 05'21" (+00'15") | 1000 / 14000 |
| 15 | | 05'14" (+00'08") | 1000 / 15000 |
| 16 | | 05'23" (+00'17") | 1000 / 16000 |
| 17 | | 05'26" (+00'20") | 1000 / 17000 |
| 18 | | 05'32" (+00'26") | 1000 / 18000 |
| 19 | | 05'28" (+00'22") | 1000 / 19000 |
| 20 | | 05'54" (+00'48") | 1000 / 20000 |
| 21 | | 05'06" | 1000 / 21000 |
| 22 | | 04'15" | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
194.79 km 
亞瑟士-黑白 HYPER SPEED 3（2E）27.5號 累積 :
970.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'17" | 00:12'36" |
| 3 | 05'37" | 00:18'13" |
| 4 | 05'32" | 00:23'45" |
| 5 | 05'33" | 00:29'18" |
| 6 | 05'36" | 00:34'54" |
| 7 | 06'04" | 00:40'58" |
| 8 | 06'03" | 00:47'01" |
| 9 | 05'21" | 00:52'22" |
| 10 | 05'16" | 00:57'38" |
| 11 | 05'24" | 01:03'02" |
| 12 | 05'16" | 01:08'18" |
| 13 | 05'22" | 01:13'40" |
| 14 | 05'21" | 01:19'01" |
| 15 | 05'15" | 01:24'16" |
| 16 | 05'24" | 01:29'40" |
| 17 | 05'26" | 01:35'06" |
| 18 | 05'33" | 01:40'39" |
| 19 | 06'08" | 01:46'47" |
| 20 | 05'54" | 01:52'41" |
| 21 | 05'06" | 01:57'47" |
| 21.2 | 04'16" | 01:58'40" |
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