10.6 km | 01:04:43 | 06:06/km日期: 2024-01-01 05:11 - 平均心率: 145 - 卡路里: 638 Cal - 平均步頻: 170
Pace: 06'26" / 06'10" / 06'05" / 06'15" / 06'11" / 06'14" / 06'13" / 05'58" / 05'57" / 05'50" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'37") | 1000 / 1000 |
| 2 | | 06'10" (+00'21") | 1000 / 2000 |
| 3 | | 06'04" (+00'15") | 1000 / 3000 |
| 4 | | 06'14" (+00'25") | 1000 / 4000 |
| 5 | | 06'11" (+00'22") | 1000 / 5000 |
| 6 | | 06'13" (+00'24") | 1000 / 6000 |
| 7 | | 06'13" (+00'24") | 1000 / 7000 |
| 8 | | 05'57" (+00'08") | 1000 / 8000 |
| 9 | | 05'56" (+00'07") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'35" | 610 / 10610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
270.29 km 
Adidas Adizero Pro 2 累積 :
4210.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'10" | 00:12'36" |
| 3 | 06'05" | 00:18'41" |
| 4 | 06'15" | 00:24'56" |
| 5 | 06'11" | 00:31'07" |
| 6 | 06'14" | 00:37'21" |
| 7 | 06'13" | 00:43'34" |
| 8 | 05'58" | 00:49'32" |
| 9 | 05'57" | 00:55'29" |
| 10 | 05'50" | 01:01'19" |
| 10.6 | 05'35" | 01:04'44" |
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