12.3 km | 01:04:32 | 05:15/km日期: 2023-12-31 16:15 - 平均心率: 152 - 卡路里: 747 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 71.4
Pace: 04'59" / 06'32" / 04'45" / 04'52" / 04'47" / 04'58" / 04'49" / 04'48" / 04'42" / 04'47" / 05'55" / 06'22" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+02'08") | 1000 / 1000 |
| 2 | | 05'12" (+02'22") | 3 / 1003 |
| 3 | | 08'57" (+06'07") | 115 / 1119 |
| 4 | | 03'05" (+00'15") | 100 / 1219 |
| 5 | | 08'28" (+05'38") | 128 / 1347 |
| 6 | | 02'54" (+00'04") | 100 / 1447 |
| 7 | | 10'40" (+07'50") | 116 / 1564 |
| 8 | | 02'51" (+00'01") | 100 / 1664 |
| 9 | | 08'33" (+05'43") | 175 / 1839 |
| 10 | | 07'53" (+05'03") | 3 / 1842 |
| 11 | | 04'45" (+01'55") | 1000 / 2842 |
| 12 | | 04'49" (+01'59") | 1000 / 3842 |
| 13 | | 04'47" (+01'57") | 1000 / 4842 |
| 14 | | 04'44" (+01'54") | 1000 / 5842 |
| 15 | | 04'50" (+02'00") | 1000 / 6842 |
| 16 | | 04'45" (+01'55") | 1000 / 7842 |
| 17 | | 04'45" (+01'55") | 1000 / 8842 |
| 18 | | 04'44" (+01'54") | 1000 / 9842 |
| 19 | | 04'43" (+01'53") | 537 / 10380 |
| 20 | | 13'17" (+10'27") | 90 / 10470 |
| 21 | | 02'53" (+00'03") | 200 / 10670 |
| 22 | | 09'17" (+06'27") | 215 / 10886 |
| 23 | | 03'04" (+00'14") | 200 / 11086 |
| 24 | | 09'25" (+06'35") | 212 / 11298 |
| 25 | | 03'04" (+00'14") | 200 / 11498 |
| 26 | | 08'38" (+05'48") | 231 / 11729 |
| 27 | | 05'05" (+02'15") | 114 / 11843 |
| 28 | | 03'05" (+00'15") | 100 / 11943 |
| 29 | | 11'26" (+08'36") | 112 / 12056 |
| 30 | | 02'50" | 100 / 12156 |
| 31 | | 12'48" (+09'58") | 117 / 12273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
236.95 km 
ASICS MATASPEED EDGE+ 累積 :
1132.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'32" | 00:11'31" |
| 3 | 04'45" | 00:16'16" |
| 4 | 04'52" | 00:21'08" |
| 5 | 04'47" | 00:25'55" |
| 6 | 04'58" | 00:30'53" |
| 7 | 04'49" | 00:35'42" |
| 8 | 04'48" | 00:40'30" |
| 9 | 04'42" | 00:45'12" |
| 10 | 04'47" | 00:49'59" |
| 11 | 05'55" | 00:55'54" |
| 12 | 06'22" | 01:02'16" |
| 12.3 | 09'08" | 01:04'46" |
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