18.2 km | 01:35:38 | 05:14/km日期: 2024-01-01 15:33 - 平均心率: 157 - 卡路里: 1218 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 65.9
Pace: 05'30" / 05'07" / 05'06" / 05'08" / 05'00" / 05'02" / 05'24" / 05'04" / 05'04" / 05'03" / 05'03" / 05'09" / 05'47" / 05'19" / 05'24" / 05'26" / 05'25" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'30") | 1000 / 1000 |
| 2 | | 05'07" (+00'08") | 1000 / 2000 |
| 3 | | 05'05" (+00'06") | 1000 / 3000 |
| 4 | | 05'08" (+00'09") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'01" (+00'02") | 1000 / 6000 |
| 7 | | 05'24" (+00'25") | 1000 / 7000 |
| 8 | | 05'03" (+00'04") | 1000 / 8000 |
| 9 | | 05'04" (+00'05") | 1000 / 9000 |
| 10 | | 05'03" (+00'04") | 1000 / 10000 |
| 11 | | 05'02" (+00'03") | 1000 / 11000 |
| 12 | | 05'09" (+00'10") | 1000 / 12000 |
| 13 | | 05'47" (+00'48") | 1000 / 13000 |
| 14 | | 05'18" (+00'19") | 1000 / 14000 |
| 15 | | 05'24" (+00'25") | 1000 / 15000 |
| 16 | | 05'25" (+00'26") | 1000 / 16000 |
| 17 | | 05'24" (+00'25") | 1000 / 17000 |
| 18 | | 05'18" (+00'19") | 1000 / 18000 |
| 19 | | 05'34" (+00'35") | 238 / 18238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
238.11 km 
asics Nimbus25 累積 :
1297.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'07" | 00:10'37" |
| 3 | 05'06" | 00:15'43" |
| 4 | 05'08" | 00:20'51" |
| 5 | 05'00" | 00:25'51" |
| 6 | 05'02" | 00:30'53" |
| 7 | 05'24" | 00:36'17" |
| 8 | 05'04" | 00:41'21" |
| 9 | 05'04" | 00:46'25" |
| 10 | 05'03" | 00:51'28" |
| 11 | 05'03" | 00:56'31" |
| 12 | 05'09" | 01:01'40" |
| 13 | 05'47" | 01:07'27" |
| 14 | 05'19" | 01:12'46" |
| 15 | 05'24" | 01:18'10" |
| 16 | 05'26" | 01:23'36" |
| 17 | 05'25" | 01:29'01" |
| 18 | 05'18" | 01:34'19" |
| 18.2 | 05'36" | 01:35'39" |
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