8.0 km | 00:40:47 | 05:05/km日期: 2023-12-31 18:04 - 平均心率: 160 - 卡路里: 562 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 70.2
Pace: 05'09" / 04'54" / 04'54" / 05'06" / 05'15" / 05'10" / 05'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'25") | 344 / 344 |
| 2 | | 05'14" (+00'31") | 330 / 675 |
| 3 | | 05'00" (+00'17") | 329 / 1005 |
| 4 | | 04'43" | 328 / 1333 |
| 5 | | 04'45" (+00'02") | 325 / 1658 |
| 6 | | 04'57" (+00'14") | 329 / 1988 |
| 7 | | 05'10" (+00'27") | 332 / 2320 |
| 8 | | 04'54" (+00'11") | 328 / 2649 |
| 9 | | 04'46" (+00'03") | 331 / 2981 |
| 10 | | 05'09" (+00'26") | 333 / 3314 |
| 11 | | 05'07" (+00'24") | 328 / 3642 |
| 12 | | 05'04" (+00'21") | 328 / 3971 |
| 13 | | 05'12" (+00'29") | 329 / 4301 |
| 14 | | 04'55" (+00'12") | 335 / 4636 |
| 15 | | 05'30" (+00'47") | 323 / 4960 |
| 16 | | 05'27" (+00'44") | 332 / 5292 |
| 17 | | 05'04" (+00'21") | 331 / 5624 |
| 18 | | 05'01" (+00'18") | 328 / 5952 |
| 19 | | 05'20" (+00'37") | 333 / 6285 |
| 20 | | 05'13" (+00'30") | 331 / 6617 |
| 21 | | 04'57" (+00'14") | 326 / 6944 |
| 22 | | 05'15" (+00'32") | 326 / 7271 |
| 23 | | 05'11" (+00'28") | 324 / 7595 |
| 24 | | 05'13" (+00'30") | 322 / 7917 |
| 25 | | 04'47" (+00'04") | 85 / 8002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
121.12 km 
ASICS NOVABLAST 3 PLATINUM 累積 :
374.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'54" | 00:10'03" |
| 3 | 04'54" | 00:14'57" |
| 4 | 05'06" | 00:20'03" |
| 5 | 05'15" | 00:25'18" |
| 6 | 05'10" | 00:30'28" |
| 7 | 05'10" | 00:35'38" |
| 8.0 | 05'09" | 00:40'48" |
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