21.3 km | 02:03:52 | 05:48/km日期: 2023-12-30 14:32 - 平均心率: 136 - 卡路里: 1348 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 80.6
Pace: 06'38" / 05'32" / 05'35" / 05'34" / 05'34" / 05'39" / 05'28" / 05'27" / 05'40" / 05'32" / 05'38" / 09'02" / 05'59" / 05'43" / 05'43" / 05'26" / 05'42" / 07'37" / 05'56" / 08'51" / 05'26" / 14'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'13") | 1000 / 1000 |
| 2 | | 05'31" (+00'06") | 1000 / 2000 |
| 3 | | 05'35" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" (+00'08") | 1000 / 4000 |
| 5 | | 05'34" (+00'09") | 1000 / 5000 |
| 6 | | 05'38" (+00'13") | 1000 / 6000 |
| 7 | | 05'28" (+00'03") | 1000 / 7000 |
| 8 | | 05'26" (+00'01") | 1000 / 8000 |
| 9 | | 05'39" (+00'14") | 1000 / 9000 |
| 10 | | 05'31" (+00'06") | 1000 / 10000 |
| 11 | | 05'38" (+00'13") | 1000 / 11000 |
| 12 | | 05'47" (+00'22") | 1000 / 12000 |
| 13 | | 05'59" (+00'34") | 1000 / 13000 |
| 14 | | 05'42" (+00'17") | 1000 / 14000 |
| 15 | | 05'43" (+00'18") | 1000 / 15000 |
| 16 | | 05'26" (+00'01") | 1000 / 16000 |
| 17 | | 05'41" (+00'16") | 1000 / 17000 |
| 18 | | 06'36" (+01'11") | 1000 / 18000 |
| 19 | | 05'55" (+00'30") | 1000 / 19000 |
| 20 | | 05'51" (+00'26") | 1000 / 20000 |
| 21 | | 05'25" | 1000 / 21000 |
| 22 | | 10'28" (+05'03") | 326 / 21326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
153.56 km 
On Cloud surfer(白綠) 累積 :
998.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'32" | 00:12'10" |
| 3 | 05'35" | 00:17'45" |
| 4 | 05'34" | 00:23'19" |
| 5 | 05'34" | 00:28'53" |
| 6 | 05'39" | 00:34'32" |
| 7 | 05'28" | 00:40'00" |
| 8 | 05'27" | 00:45'27" |
| 9 | 05'40" | 00:51'07" |
| 10 | 05'32" | 00:56'39" |
| 11 | 05'38" | 01:02'17" |
| 12 | 09'02" | 01:11'19" |
| 13 | 05'59" | 01:17'18" |
| 14 | 05'43" | 01:23'01" |
| 15 | 05'43" | 01:28'44" |
| 16 | 05'26" | 01:34'10" |
| 17 | 05'42" | 01:39'52" |
| 18 | 07'37" | 01:47'29" |
| 19 | 05'56" | 01:53'25" |
| 20 | 08'51" | 02:02'16" |
| 21 | 05'26" | 02:07'42" |
| 21.3 | 14'07" | 02:12'19" |
留言 
展開計圈分析
