42.4 km | 05:12:20 | 07:22/km日期: 2023-12-31 04:54 - 平均心率: 141 - 卡路里: 2611 Cal - 平均步頻: 176
Pace: 07'59" / 06'39" / 06'35" / 06'32" / 06'26" / 06'27" / 06'32" / 07'19" / 11'28" / 09'02" / 06'32" / 06'32" / 06'33" / 06'55" / 10'44" / 07'03" / 10'56" / 06'46" / 06'39" / 06'43" / 10'32" / 06'51" / 07'40" / 07'10" / 06'34" / 07'34" / 06'27" / 06'22" / 07'34" / 07'09" / 06'20" / 06'19" / 06'07" / 08'09" / 08'32" / 08'12" / 08'14" / 06'59" / 06'15" / 07'30" / 06'29" / 06'48" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'53") | 1000 / 1000 |
| 2 | | 06'38" (+00'31") | 1000 / 2000 |
| 3 | | 06'35" (+00'28") | 1000 / 3000 |
| 4 | | 06'31" (+00'24") | 1000 / 4000 |
| 5 | | 06'26" (+00'19") | 1000 / 5000 |
| 6 | | 06'26" (+00'19") | 1000 / 6000 |
| 7 | | 06'32" (+00'25") | 1000 / 7000 |
| 8 | | 07'19" (+01'12") | 1000 / 8000 |
| 9 | | 11'27" (+05'20") | 1000 / 9000 |
| 10 | | 09'01" (+02'54") | 1000 / 10000 |
| 11 | | 06'32" (+00'25") | 1000 / 11000 |
| 12 | | 06'31" (+00'24") | 1000 / 12000 |
| 13 | | 06'33" (+00'26") | 1000 / 13000 |
| 14 | | 06'54" (+00'47") | 1000 / 14000 |
| 15 | | 10'44" (+04'37") | 1000 / 15000 |
| 16 | | 07'03" (+00'56") | 1000 / 16000 |
| 17 | | 10'55" (+04'48") | 1000 / 17000 |
| 18 | | 06'46" (+00'39") | 1000 / 18000 |
| 19 | | 06'38" (+00'31") | 1000 / 19000 |
| 20 | | 06'43" (+00'36") | 1000 / 20000 |
| 21 | | 10'32" (+04'25") | 1000 / 21000 |
| 22 | | 06'50" (+00'43") | 1000 / 22000 |
| 23 | | 07'39" (+01'32") | 1000 / 23000 |
| 24 | | 07'10" (+01'03") | 1000 / 24000 |
| 25 | | 06'34" (+00'27") | 1000 / 25000 |
| 26 | | 07'33" (+01'26") | 1000 / 26000 |
| 27 | | 06'27" (+00'20") | 1000 / 27000 |
| 28 | | 06'22" (+00'15") | 1000 / 28000 |
| 29 | | 07'33" (+01'26") | 1000 / 29000 |
| 30 | | 07'09" (+01'02") | 1000 / 30000 |
| 31 | | 06'20" (+00'13") | 1000 / 31000 |
| 32 | | 06'18" (+00'11") | 1000 / 32000 |
| 33 | | 06'07" | 1000 / 33000 |
| 34 | | 08'09" (+02'02") | 1000 / 34000 |
| 35 | | 08'31" (+02'24") | 1000 / 35000 |
| 36 | | 08'12" (+02'05") | 1000 / 36000 |
| 37 | | 08'13" (+02'06") | 1000 / 37000 |
| 38 | | 06'59" (+00'52") | 1000 / 38000 |
| 39 | | 06'15" (+00'08") | 1000 / 39000 |
| 40 | | 07'29" (+01'22") | 1000 / 40000 |
| 41 | | 06'29" (+00'22") | 1000 / 41000 |
| 42 | | 06'47" (+00'40") | 1000 / 42000 |
| 43 | | 06'00" | 362 / 42362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
335.57 km 
Asics Nimbus 25 累積 :
3286.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'39" | 00:14'38" |
| 3 | 06'35" | 00:21'13" |
| 4 | 06'32" | 00:27'45" |
| 5 | 06'26" | 00:34'11" |
| 6 | 06'27" | 00:40'38" |
| 7 | 06'32" | 00:47'10" |
| 8 | 07'19" | 00:54'29" |
| 9 | 11'28" | 01:05'57" |
| 10 | 09'02" | 01:14'59" |
| 11 | 06'32" | 01:21'31" |
| 12 | 06'32" | 01:28'03" |
| 13 | 06'33" | 01:34'36" |
| 14 | 06'55" | 01:41'31" |
| 15 | 10'44" | 01:52'15" |
| 16 | 07'03" | 01:59'18" |
| 17 | 10'56" | 02:10'14" |
| 18 | 06'46" | 02:17'00" |
| 19 | 06'39" | 02:23'39" |
| 20 | 06'43" | 02:30'22" |
| 21 | 10'32" | 02:40'54" |
| 22 | 06'51" | 02:47'45" |
| 23 | 07'40" | 02:55'25" |
| 24 | 07'10" | 03:02'35" |
| 25 | 06'34" | 03:09'09" |
| 26 | 07'34" | 03:16'43" |
| 27 | 06'27" | 03:23'10" |
| 28 | 06'22" | 03:29'32" |
| 29 | 07'34" | 03:37'06" |
| 30 | 07'09" | 03:44'15" |
| 31 | 06'20" | 03:50'35" |
| 32 | 06'19" | 03:56'54" |
| 33 | 06'07" | 04:03'01" |
| 34 | 08'09" | 04:11'10" |
| 35 | 08'32" | 04:19'42" |
| 36 | 08'12" | 04:27'54" |
| 37 | 08'14" | 04:36'08" |
| 38 | 06'59" | 04:43'07" |
| 39 | 06'15" | 04:49'22" |
| 40 | 07'30" | 04:56'52" |
| 41 | 06'29" | 05:03'21" |
| 42 | 06'48" | 05:10'09" |
| 42.4 | 06'01" | 05:12'20" |
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