7.0 km | 00:46:05 | 06:33/km日期: 2024-01-01 11:01 - 平均心率: 166 - 卡路里: 426 Cal - 平均步頻: 180
Pace: 06'18" / 06'19" / 06'30" / 06'35" / 06'30" / 06'27" / 08'01" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'34") | 1000 / 1000 |
| 2 | | 06'18" (+01'20") | 1000 / 2000 |
| 3 | | 06'30" (+01'32") | 1000 / 3000 |
| 4 | | 06'35" (+01'37") | 1000 / 4000 |
| 5 | | 06'29" (+01'31") | 1000 / 5000 |
| 6 | | 06'26" (+01'28") | 1000 / 6000 |
| 7 | | 06'02" (+01'04") | 295 / 6295 |
| 8 | | 16'02" (+11'04") | 26 / 6322 |
| 9 | | 05'11" (+00'13") | 98 / 6421 |
| 10 | | 14'20" (+09'22") | 37 / 6459 |
| 11 | | 05'13" (+00'15") | 99 / 6558 |
| 12 | | 12'39" (+07'41") | 40 / 6598 |
| 13 | | 04'58" | 106 / 6705 |
| 14 | | 13'50" (+08'52") | 47 / 6753 |
| 15 | | 05'08" (+00'10") | 101 / 6854 |
| 16 | | 12'24" (+07'26") | 35 / 6889 |
| 17 | | 05'38" (+00'40") | 130 / 7020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 97.97 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'19" | 00:12'37" |
| 3 | 06'30" | 00:19'07" |
| 4 | 06'35" | 00:25'42" |
| 5 | 06'30" | 00:32'12" |
| 6 | 06'27" | 00:38'39" |
| 7 | 08'01" | 00:46'40" |
| 7.0 | 19'31" | 00:47'04" |
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