30.0 km | 03:31:50 | 07:03/km日期: 2023-12-31 07:18 - 總爬升: 202 m - 平均心率: 148 - 卡路里: 1655 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84.1
Pace: 07'29" / 09'06" / 06'48" / 07'01" / 07'01" / 07'00" / 06'55" / 07'00" / 07'12" / 07'04" / 06'52" / 10'10" / 07'08" / 07'46" / 07'05" / 06'41" / 06'52" / 09'20" / 07'09" / 07'05" / 09'44" / 06'59" / 09'42" / 07'07" / 11'59" / 06'45" / 08'30" / 09'11" / 07'14" / 914'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'49") | 1000 / 1000 |
| 2 | | 06'58" (+00'20") | 1000 / 2000 |
| 3 | | 06'47" (+00'09") | 1000 / 3000 |
| 4 | | 07'01" (+00'23") | 1000 / 4000 |
| 5 | | 07'01" (+00'23") | 1000 / 5000 |
| 6 | | 06'59" (+00'21") | 1000 / 6000 |
| 7 | | 06'54" (+00'16") | 1000 / 7000 |
| 8 | | 07'00" (+00'22") | 1000 / 8000 |
| 9 | | 07'11" (+00'33") | 1000 / 9000 |
| 10 | | 07'03" (+00'25") | 1000 / 10000 |
| 11 | | 06'51" (+00'13") | 1000 / 11000 |
| 12 | | 06'52" (+00'14") | 1000 / 12000 |
| 13 | | 07'07" (+00'29") | 1000 / 13000 |
| 14 | | 07'07" (+00'29") | 1000 / 14000 |
| 15 | | 07'04" (+00'26") | 1000 / 15000 |
| 16 | | 06'41" (+00'03") | 1000 / 16000 |
| 17 | | 06'52" (+00'14") | 1000 / 17000 |
| 18 | | 07'08" (+00'30") | 1000 / 18000 |
| 19 | | 07'08" (+00'30") | 1000 / 19000 |
| 20 | | 07'05" (+00'27") | 1000 / 20000 |
| 21 | | 07'11" (+00'33") | 1000 / 21000 |
| 22 | | 06'58" (+00'20") | 1000 / 22000 |
| 23 | | 07'05" (+00'27") | 1000 / 23000 |
| 24 | | 06'52" (+00'14") | 1000 / 24000 |
| 25 | | 10'39" (+04'01") | 392 / 24392 |
| 26 | | 06'46" (+00'08") | 1000 / 25392 |
| 27 | | 06'46" (+00'08") | 1000 / 26392 |
| 28 | | 06'52" (+00'14") | 1000 / 27392 |
| 29 | | 07'16" (+00'38") | 1000 / 28392 |
| 30 | | 06'38" | 1000 / 29392 |
| 31 | | 07'42" (+01'04") | 615 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 194.26 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 09'06" | 00:16'35" |
| 3 | 06'48" | 00:23'23" |
| 4 | 07'01" | 00:30'24" |
| 5 | 07'01" | 00:37'25" |
| 6 | 07'00" | 00:44'25" |
| 7 | 06'55" | 00:51'20" |
| 8 | 07'00" | 00:58'20" |
| 9 | 07'12" | 01:05'32" |
| 10 | 07'04" | 01:12'36" |
| 11 | 06'52" | 01:19'28" |
| 12 | 10'10" | 01:29'38" |
| 13 | 07'08" | 01:36'46" |
| 14 | 07'46" | 01:44'32" |
| 15 | 07'05" | 01:51'37" |
| 16 | 06'41" | 01:58'18" |
| 17 | 06'52" | 02:05'10" |
| 18 | 09'20" | 02:14'30" |
| 19 | 07'09" | 02:21'39" |
| 20 | 07'05" | 02:28'44" |
| 21 | 09'44" | 02:38'28" |
| 22 | 06'59" | 02:45'27" |
| 23 | 09'42" | 02:55'09" |
| 24 | 07'07" | 03:02'16" |
| 25 | 11'59" | 03:14'15" |
| 26 | 06'45" | 03:21'00" |
| 27 | 08'30" | 03:29'30" |
| 28 | 09'11" | 03:38'41" |
| 29 | 07'14" | 03:45'55" |
| 30.0 | 07'15" | 03:53'14" |
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