42.0 km | 05:26:54 | 07:46/km日期: 2024-01-01 07:19 - 總爬升: 142 m - 平均心率: 151 - 卡路里: 1872 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 74.8
Pace: 07'17" / 06'32" / 06'45" / 06'50" / 06'53" / 06'46" / 06'40" / 06'33" / 07'38" / 06'33" / 10'23" / 06'16" / 06'22" / 06'31" / 06'37" / 21'08" / 06'12" / 06'12" / 06'25" / 06'16" / 10'40" / 06'24" / 07'15" / 06'03" / 06'57" / 06'15" / 07'57" / 10'26" / 08'38" / 08'03" / 08'05" / 07'46" / 07'30" / 08'04" / 07'47" / 07'32" / 07'42" / 08'16" / 06'45" / 07'53" / 10'24" / 485'50" /
錯過了20.24只好硬撐著到42.02，反正意思到了🤭回程逆風只能用走的，還讓好心人以為我遇到麻煩要送我一程😅😅😅有點丟臉😵💫不過好人還是很多的，感恩🙏🏻
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 446.21 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'32" | 00:13'49" |
| 3 | 06'45" | 00:20'34" |
| 4 | 06'50" | 00:27'24" |
| 5 | 06'53" | 00:34'17" |
| 6 | 06'46" | 00:41'03" |
| 7 | 06'40" | 00:47'43" |
| 8 | 06'33" | 00:54'16" |
| 9 | 07'38" | 01:01'54" |
| 10 | 06'33" | 01:08'27" |
| 11 | 10'23" | 01:18'50" |
| 12 | 06'16" | 01:25'06" |
| 13 | 06'22" | 01:31'28" |
| 14 | 06'31" | 01:37'59" |
| 15 | 06'37" | 01:44'36" |
| 16 | 21'08" | 02:05'44" |
| 17 | 06'12" | 02:11'56" |
| 18 | 06'12" | 02:18'08" |
| 19 | 06'25" | 02:24'33" |
| 20 | 06'16" | 02:30'49" |
| 21 | 10'40" | 02:41'29" |
| 22 | 06'24" | 02:47'53" |
| 23 | 07'15" | 02:55'08" |
| 24 | 06'03" | 03:01'11" |
| 25 | 06'57" | 03:08'08" |
| 26 | 06'15" | 03:14'23" |
| 27 | 07'57" | 03:22'20" |
| 28 | 10'26" | 03:32'46" |
| 29 | 08'38" | 03:41'24" |
| 30 | 08'03" | 03:49'27" |
| 31 | 08'05" | 03:57'32" |
| 32 | 07'46" | 04:05'18" |
| 33 | 07'30" | 04:12'48" |
| 34 | 08'04" | 04:20'52" |
| 35 | 07'47" | 04:28'39" |
| 36 | 07'32" | 04:36'11" |
| 37 | 07'42" | 04:43'53" |
| 38 | 08'16" | 04:52'09" |
| 39 | 06'45" | 04:58'54" |
| 40 | 07'53" | 05:06'47" |
| 41 | 10'24" | 05:17'11" |
| 42.0 | 09'32" | 05:26'54" |
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