10.3 km | 01:03:11 | 06:06/km日期: 2023-12-31 13:37 - 平均心率: 138 - 卡路里: 639 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 78.5
Pace: 07'15" / 06'18" / 05'50" / 05'32" / 05'42" / 05'55" / 05'45" / 07'30" / 06'00" / 05'07" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'01") | 233 / 233 |
| 2 | | 06'54" (+01'35") | 1000 / 1233 |
| 3 | | 06'09" (+00'50") | 1000 / 2233 |
| 4 | | 05'50" (+00'31") | 1000 / 3233 |
| 5 | | 05'39" (+00'20") | 1000 / 4233 |
| 6 | | 05'40" (+00'21") | 1000 / 5233 |
| 7 | | 05'48" (+00'29") | 1000 / 6233 |
| 8 | | 05'54" (+00'35") | 1000 / 7233 |
| 9 | | 07'28" (+02'09") | 1000 / 8233 |
| 10 | | 05'54" (+00'35") | 1000 / 9233 |
| 11 | | 05'19" | 1000 / 10233 |
| 12 | | 06'51" (+01'32") | 116 / 10349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
261.71 km 
Haka one one VANQUISH 3 累積 :
6299.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'18" | 00:13'33" |
| 3 | 05'50" | 00:19'23" |
| 4 | 05'32" | 00:24'55" |
| 5 | 05'42" | 00:30'37" |
| 6 | 05'55" | 00:36'32" |
| 7 | 05'45" | 00:42'17" |
| 8 | 07'30" | 00:49'47" |
| 9 | 06'00" | 00:55'47" |
| 10 | 05'07" | 01:00'54" |
| 10.3 | 06'37" | 01:03'13" |
展開計圈分析
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