23.0 km | 02:01:26 | 05:16/km日期: 2024-01-03 15:10 - 地點: ty - 天氣: 🌤 - 平均心率: 162 - 卡路里: 1151 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 66.3
Pace: 05'20" / 05'19" / 05'17" / 05'22" / 05'15" / 06'02" / 05'11" / 05'07" / 05'02" / 05'12" / 05'20" / 06'57" / 05'15" / 05'12" / 05'13" / 05'25" / 05'21" / 06'04" / 05'21" / 05'21" / 05'20" / 05'23" / 05'09" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'18") | 1000 / 1000 |
| 2 | | 05'18" (+00'16") | 1000 / 2000 |
| 3 | | 05'17" (+00'15") | 1000 / 3000 |
| 4 | | 05'21" (+00'19") | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'15" (+00'13") | 1000 / 6000 |
| 7 | | 05'11" (+00'09") | 1000 / 7000 |
| 8 | | 05'06" (+00'04") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'11" (+00'09") | 1000 / 10000 |
| 11 | | 05'20" (+00'18") | 1000 / 11000 |
| 12 | | 05'20" (+00'18") | 1000 / 12000 |
| 13 | | 05'14" (+00'12") | 1000 / 13000 |
| 14 | | 05'12" (+00'10") | 1000 / 14000 |
| 15 | | 05'12" (+00'10") | 1000 / 15000 |
| 16 | | 05'25" (+00'23") | 1000 / 16000 |
| 17 | | 05'21" (+00'19") | 1000 / 17000 |
| 18 | | 05'18" (+00'16") | 1000 / 18000 |
| 19 | | 05'21" (+00'19") | 1000 / 19000 |
| 20 | | 05'20" (+00'18") | 1000 / 20000 |
| 21 | | 05'20" (+00'18") | 1000 / 21000 |
| 22 | | 05'23" (+00'21") | 1000 / 22000 |
| 23 | | 05'08" (+00'06") | 1000 / 23000 |
| 24 | | 05'04" (+00'02") | 16 / 23016 |
原定既配速長課，日子唔啱，av第3日，狀態唔好，腳又疲，跑唔快，2個鐘草草收檔
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
150.46 km 
ASICS MAGICSPEED3 累積 :
455.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'19" | 00:10'39" |
| 3 | 05'17" | 00:15'56" |
| 4 | 05'22" | 00:21'18" |
| 5 | 05'15" | 00:26'33" |
| 6 | 06'02" | 00:32'35" |
| 7 | 05'11" | 00:37'46" |
| 8 | 05'07" | 00:42'53" |
| 9 | 05'02" | 00:47'55" |
| 10 | 05'12" | 00:53'07" |
| 11 | 05'20" | 00:58'27" |
| 12 | 06'57" | 01:05'24" |
| 13 | 05'15" | 01:10'39" |
| 14 | 05'12" | 01:15'51" |
| 15 | 05'13" | 01:21'04" |
| 16 | 05'25" | 01:26'29" |
| 17 | 05'21" | 01:31'50" |
| 18 | 06'04" | 01:37'54" |
| 19 | 05'21" | 01:43'15" |
| 20 | 05'21" | 01:48'36" |
| 21 | 05'20" | 01:53'56" |
| 22 | 05'23" | 01:59'19" |
| 23 | 05'09" | 02:04'28" |
| 23.0 | 05'03" | 02:04'33" |
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