14.4 km | 01:41:26 | 07:02/km日期: 2024-01-02 18:44 - 平均心率: 140 - 卡路里: 929 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84.2
Pace: 07'15" / 06'44" / 09'39" / 06'11" / 06'56" / 05'27" / 06'32" / 06'18" / 11'09" / 05'12" / 05'16" / 05'31" / 10'07" / 06'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'59") | 1000 / 1000 |
| 2 | | 06'43" (+01'27") | 1000 / 2000 |
| 3 | | 09'39" (+04'23") | 1000 / 3000 |
| 4 | | 06'10" (+00'54") | 1000 / 4000 |
| 5 | | 06'55" (+01'39") | 1000 / 5000 |
| 6 | | 05'27" (+00'11") | 1000 / 6000 |
| 7 | | 06'11" (+00'55") | 451 / 6451 |
| 8 | | 06'40" (+01'24") | 1000 / 7451 |
| 9 | | 05'53" (+00'37") | 1000 / 8451 |
| 10 | | 10'56" (+05'40") | 1000 / 9451 |
| 11 | | 05'16" | 1000 / 10451 |
| 12 | | 05'22" (+00'06") | 1000 / 11451 |
| 13 | | 08'54" (+03'38") | 1000 / 12451 |
| 14 | | 06'58" (+01'42") | 1000 / 13451 |
| 15 | | 06'45" (+01'29") | 949 / 14400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 250.01 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'44" | 00:13'59" |
| 3 | 09'39" | 00:23'38" |
| 4 | 06'11" | 00:29'49" |
| 5 | 06'56" | 00:36'45" |
| 6 | 05'27" | 00:42'12" |
| 7 | 06'32" | 00:48'44" |
| 8 | 06'18" | 00:55'02" |
| 9 | 11'09" | 01:06'11" |
| 10 | 05'12" | 01:11'23" |
| 11 | 05'16" | 01:16'39" |
| 12 | 05'31" | 01:22'10" |
| 13 | 10'07" | 01:32'17" |
| 14 | 06'49" | 01:39'06" |
| 14.4 | 05'49" | 01:41'26" |
留言 
展開計圈分析
