10.1 km | 01:01:18 | 06:04/km日期: 2024-01-02 22:05 - 平均心率: 136 - 卡路里: 674 Cal - 平均步頻: 178
Pace: 06'25" / 06'07" / 06'16" / 05'48" / 06'01" / 06'01" / 06'23" / 08'03" / 05'50" / 05'51" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'54") | 749 / 749 |
| 2 | | 06'10" (+00'24") | 1000 / 1749 |
| 3 | | 06'09" (+00'23") | 1000 / 2749 |
| 4 | | 05'56" (+00'10") | 1000 / 3749 |
| 5 | | 05'51" (+00'05") | 292 / 4042 |
| 6 | | 06'03" (+00'17") | 1000 / 5042 |
| 7 | | 06'01" (+00'15") | 1000 / 6042 |
| 8 | | 07'06" (+01'20") | 408 / 6450 |
| 9 | | 05'46" | 865 / 7316 |
| 10 | | 05'48" (+00'02") | 1000 / 8316 |
| 11 | | 05'54" (+00'08") | 1000 / 9316 |
| 12 | | 05'49" (+00'03") | 786 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 223.38 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'07" | 00:12'32" |
| 3 | 06'16" | 00:18'48" |
| 4 | 05'48" | 00:24'36" |
| 5 | 06'01" | 00:30'37" |
| 6 | 06'01" | 00:36'38" |
| 7 | 06'23" | 00:43'01" |
| 8 | 08'03" | 00:51'04" |
| 9 | 05'50" | 00:56'54" |
| 10 | 05'51" | 01:02'45" |
| 10.1 | 05'20" | 01:03'18" |
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