9.1 km | 00:55:29 | 06:04/km日期: 2023-12-30 07:19 - 平均心率: 143 - 卡路里: 481 Cal - 平均步頻: 196
Pace: 04'40" / 06'20" / 06'42" / 07'51" / 06'15" / 06'06" / 04'53" / 06'04" / 05'52" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'43") | 400 / 400 |
| 2 | | 04'21" | 400 / 800 |
| 3 | | 04'35" (+00'14") | 400 / 1200 |
| 4 | | 04'44" (+00'23") | 10 / 1210 |
| 5 | | 15'44" (+11'23") | 120 / 1330 |
| 6 | | 05'05" (+00'44") | 400 / 1730 |
| 7 | | 05'01" (+00'40") | 400 / 2130 |
| 8 | | 05'51" (+01'30") | 380 / 2510 |
| 9 | | 22'34" (+18'13") | 80 / 2590 |
| 10 | | 04'57" (+00'36") | 400 / 2989 |
| 11 | | 05'00" (+00'39") | 380 / 3369 |
| 12 | | 41'20" (+36'59") | 80 / 3449 |
| 13 | | 04'50" (+00'29") | 400 / 3849 |
| 14 | | 04'55" (+00'34") | 400 / 4250 |
| 15 | | 05'44" (+01'23") | 400 / 4650 |
| 16 | | 37'17" (+32'56") | 30 / 4680 |
| 17 | | 04'58" (+00'37") | 400 / 5080 |
| 18 | | 04'57" (+00'36") | 400 / 5480 |
| 19 | | 05'31" (+01'10") | 360 / 5840 |
| 20 | | 21'15" (+16'54") | 60 / 5900 |
| 21 | | 04'36" (+00'15") | 400 / 6300 |
| 22 | | 05'02" (+00'41") | 400 / 6700 |
| 23 | | 05'03" (+00'42") | 310 / 7010 |
| 24 | | 14'32" (+10'11") | 100 / 7110 |
| 25 | | 04'57" (+00'36") | 400 / 7510 |
| 26 | | 05'12" (+00'51") | 400 / 7910 |
| 27 | | 05'15" (+00'54") | 210 / 8120 |
| 28 | | 09'31" (+05'10") | 200 / 8320 |
| 29 | | 04'40" (+00'19") | 400 / 8720 |
| 30 | | 05'06" (+00'45") | 400 / 9120 |
| 31 | | 06'38" (+02'17") | 10 / 9130 |
| 32 | | 17'13" (+12'52") | 10 / 9140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
155.77 km 
ASICS Magic Speed 3 累積 :
165.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 06'20" | 00:11'00" |
| 3 | 06'42" | 00:17'42" |
| 4 | 07'51" | 00:25'33" |
| 5 | 06'15" | 00:31'48" |
| 6 | 06'06" | 00:37'54" |
| 7 | 04'53" | 00:42'47" |
| 8 | 06'04" | 00:48'51" |
| 9 | 05'52" | 00:54'43" |
| 9.1 | 05'57" | 00:55'33" |
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