10.0 km | 00:56:49 | 05:40/km日期: 2024-01-01 19:45 - 平均心率: 163 - 卡路里: 723 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 73.3
Pace: 06'04" / 05'37" / 05'47" / 05'40" / 05'46" / 05'35" / 05'25" / 05'31" / 05'41" / 05'40" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'38") | 1000 / 1000 |
| 2 | | 05'37" (+00'12") | 1000 / 2000 |
| 3 | | 05'43" (+00'18") | 1000 / 3000 |
| 4 | | 05'40" (+00'15") | 1000 / 4000 |
| 5 | | 05'45" (+00'20") | 1000 / 5000 |
| 6 | | 05'35" (+00'10") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'30" (+00'05") | 1000 / 8000 |
| 9 | | 05'40" (+00'15") | 1000 / 9000 |
| 10 | | 05'39" (+00'14") | 1000 / 10000 |
| 11 | | 06'11" (+00'46") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 139.13 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'37" | 00:11'41" |
| 3 | 05'47" | 00:17'28" |
| 4 | 05'40" | 00:23'08" |
| 5 | 05'46" | 00:28'54" |
| 6 | 05'35" | 00:34'29" |
| 7 | 05'25" | 00:39'54" |
| 8 | 05'31" | 00:45'25" |
| 9 | 05'41" | 00:51'06" |
| 10 | 05'40" | 00:56'46" |
| 10.0 | 06'04" | 00:56'53" |
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