21.2 km | 01:46:43 | 05:02/km日期: 2024-01-02 20:35 - 平均心率: 162 - 卡路里: 1032 Cal - 平均步頻: 176
Pace: 05'32" / 05'28" / 05'37" / 04'27" / 04'14" / 04'26" / 04'17" / 04'21" / 06'57" / 04'25" / 04'24" / 05'47" / 04'34" / 04'30" / 04'38" / 04'43" / 04'44" / 05'14" / 04'50" / 05'31" / 05'52" / 11'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
443.44 km 
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 05'37" | 00:16'37" |
| 4 | 04'27" | 00:21'04" |
| 5 | 04'14" | 00:25'18" |
| 6 | 04'26" | 00:29'44" |
| 7 | 04'17" | 00:34'01" |
| 8 | 04'21" | 00:38'22" |
| 9 | 06'57" | 00:45'19" |
| 10 | 04'25" | 00:49'44" |
| 11 | 04'24" | 00:54'08" |
| 12 | 05'47" | 00:59'55" |
| 13 | 04'34" | 01:04'29" |
| 14 | 04'30" | 01:08'59" |
| 15 | 04'38" | 01:13'37" |
| 16 | 04'43" | 01:18'20" |
| 17 | 04'44" | 01:23'04" |
| 18 | 05'14" | 01:28'18" |
| 19 | 04'50" | 01:33'08" |
| 20 | 05'31" | 01:38'39" |
| 21 | 05'52" | 01:44'31" |
| 21.2 | 11'23" | 01:46'43" |
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