11.6 km | 01:05:44 | 05:38/km日期: 2023-12-27 04:59 - 平均心率: 138 - 卡路里: 592 Cal - 平均步頻: 190
Pace: 05'44" / 05'40" / 05'31" / 05'53" / 05'33" / 05'32" / 05'16" / 07'28" / 05'20" / 05'39" / 05'34" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'44" (+00'34") | 400 / 400 |
| 3 | | 05'43" (+00'33") | 400 / 800 |
| 4 | | 05'10" | 80 / 880 |
| 5 | | 05'44" (+00'34") | 400 / 1280 |
| 6 | | 05'33" (+00'23") | 400 / 1680 |
| 7 | | 05'37" (+00'27") | 400 / 2080 |
| 8 | | 05'32" (+00'22") | 400 / 2480 |
| 9 | | 05'37" (+00'27") | 400 / 2880 |
| 10 | | 05'30" (+00'20") | 400 / 3280 |
| 11 | | 05'33" (+00'23") | 280 / 3559 |
| 12 | | 06'15" (+01'05") | 400 / 3959 |
| 13 | | 06'04" (+00'54") | 400 / 4359 |
| 14 | | 06'21" (+01'11") | 10 / 4369 |
| 15 | | 05'15" (+00'05") | 400 / 4770 |
| 16 | | 05'27" (+00'17") | 400 / 5170 |
| 17 | | 05'24" (+00'14") | 400 / 5570 |
| 18 | | 05'26" (+00'16") | 400 / 5970 |
| 19 | | 05'17" (+00'07") | 400 / 6370 |
| 20 | | 05'22" (+00'12") | 400 / 6770 |
| 21 | | 05'21" (+00'11") | 390 / 7160 |
| 22 | | 06'26" (+01'16") | 400 / 7560 |
| 23 | | 06'22" (+01'12") | 380 / 7940 |
| 24 | | 05'16" (+00'06") | 400 / 8340 |
| 25 | | 05'25" (+00'15") | 400 / 8740 |
| 26 | | 05'31" (+00'21") | 400 / 9140 |
| 27 | | 05'36" (+00'26") | 400 / 9540 |
| 28 | | 05'34" (+00'24") | 400 / 9940 |
| 29 | | 05'35" (+00'25") | 400 / 10340 |
| 30 | | 05'38" (+00'28") | 400 / 10740 |
| 31 | | 05'39" (+00'29") | 400 / 11140 |
| 32 | | 05'55" (+00'45") | 400 / 11540 |
| 33 | | 06'13" (+01'03") | 100 / 11640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 281.84 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'40" | 00:11'24" |
| 3 | 05'31" | 00:16'55" |
| 4 | 05'53" | 00:22'48" |
| 5 | 05'33" | 00:28'21" |
| 6 | 05'32" | 00:33'53" |
| 7 | 05'16" | 00:39'09" |
| 8 | 07'28" | 00:46'37" |
| 9 | 05'20" | 00:51'57" |
| 10 | 05'39" | 00:57'36" |
| 11 | 05'34" | 01:03'10" |
| 11.6 | 07'36" | 01:08'02" |
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