15.5 km | 01:48:22 | 06:59/km日期: 2024-01-03 15:04 - 地點: 永康探索公園 - 天氣: 晴 - 平均心率: 134 - 卡路里: 1153 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 60.3
Pace: 07'00" / 07'13" / 06'59" / 06'55" / 07'02" / 06'59" / 07'05" / 07'00" / 06'57" / 06'51" / 06'59" / 06'58" / 06'57" / 06'57" / 07'01" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'10") | 1000 / 1000 |
| 2 | | 07'12" (+00'22") | 1000 / 2000 |
| 3 | | 06'59" (+00'09") | 1000 / 3000 |
| 4 | | 06'54" (+00'04") | 1000 / 4000 |
| 5 | | 07'02" (+00'12") | 1000 / 5000 |
| 6 | | 06'58" (+00'08") | 1000 / 6000 |
| 7 | | 07'05" (+00'15") | 1000 / 7000 |
| 8 | | 06'59" (+00'09") | 1000 / 8000 |
| 9 | | 06'57" (+00'07") | 1000 / 9000 |
| 10 | | 06'50" | 1000 / 10000 |
| 11 | | 06'58" (+00'08") | 1000 / 11000 |
| 12 | | 06'58" (+00'08") | 1000 / 12000 |
| 13 | | 06'56" (+00'06") | 1000 / 13000 |
| 14 | | 06'57" (+00'07") | 1000 / 14000 |
| 15 | | 07'00" (+00'10") | 1000 / 15000 |
| 16 | | 06'55" (+00'05") | 504 / 15504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
142.44 km 
母子鱷魚 超跑3代y拖黑NO.7 累積 :
463.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'13" | 00:14'13" |
| 3 | 06'59" | 00:21'12" |
| 4 | 06'55" | 00:28'07" |
| 5 | 07'02" | 00:35'09" |
| 6 | 06'59" | 00:42'08" |
| 7 | 07'05" | 00:49'13" |
| 8 | 07'00" | 00:56'13" |
| 9 | 06'57" | 01:03'10" |
| 10 | 06'51" | 01:10'01" |
| 11 | 06'59" | 01:17'00" |
| 12 | 06'58" | 01:23'58" |
| 13 | 06'57" | 01:30'55" |
| 14 | 06'57" | 01:37'52" |
| 15 | 07'01" | 01:44'53" |
| 15.5 | 06'54" | 01:48'22" |
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