20.2 km | 01:57:50 | 05:49/km日期: 2024-01-01 09:53 - 總爬升: 233 m - 平均心率: 144 - 卡路里: 1349 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 68.6
Pace: 06'01" / 06'20" / 05'52" / 06'53" / 08'58" / 06'23" / 06'08" / 06'04" / 06'51" / 12'42" / 05'40" / 05'37" / 12'53" / 08'00" / 07'16" / 08'15" / 06'22" / 08'08" / 06'39" / 09'31" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'43") | 1000 / 1000 |
| 2 | | 11'43" (+06'25") | 3 / 1003 |
| 3 | | 06'18" (+01'00") | 1000 / 2003 |
| 4 | | 05'52" (+00'34") | 1000 / 3003 |
| 5 | | 05'47" (+00'29") | 1000 / 4003 |
| 6 | | 05'37" (+00'19") | 1000 / 5003 |
| 7 | | 06'23" (+01'05") | 1000 / 6003 |
| 8 | | 06'08" (+00'50") | 1000 / 7003 |
| 9 | | 06'03" (+00'45") | 1000 / 8003 |
| 10 | | 06'23" (+01'05") | 1000 / 9003 |
| 11 | | 06'02" (+00'44") | 1000 / 10003 |
| 12 | | 05'40" (+00'22") | 1000 / 11003 |
| 13 | | 05'36" (+00'18") | 1000 / 12003 |
| 14 | | 05'52" (+00'34") | 1000 / 13003 |
| 15 | | 05'34" (+00'16") | 1000 / 14003 |
| 16 | | 05'39" (+00'21") | 1000 / 15003 |
| 17 | | 05'41" (+00'23") | 1000 / 16003 |
| 18 | | 05'32" (+00'14") | 999 / 17003 |
| 19 | | 05'18" | 1000 / 18003 |
| 20 | | 05'28" (+00'10") | 1000 / 19003 |
| 21 | | 05'26" (+00'08") | 1000 / 20003 |
| 22 | | 05'27" (+00'09") | 236 / 20239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
248.62 km 
mizuno wave duel gtz 2 累積 :
387.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'20" | 00:12'21" |
| 3 | 05'52" | 00:18'13" |
| 4 | 06'53" | 00:25'06" |
| 5 | 08'58" | 00:34'04" |
| 6 | 06'23" | 00:40'27" |
| 7 | 06'08" | 00:46'35" |
| 8 | 06'04" | 00:52'39" |
| 9 | 06'51" | 00:59'30" |
| 10 | 12'42" | 01:12'12" |
| 11 | 05'40" | 01:17'52" |
| 12 | 05'37" | 01:23'29" |
| 13 | 12'53" | 01:36'22" |
| 14 | 08'00" | 01:44'22" |
| 15 | 07'16" | 01:51'38" |
| 16 | 08'15" | 01:59'53" |
| 17 | 06'22" | 02:06'15" |
| 18 | 08'08" | 02:14'23" |
| 19 | 06'39" | 02:21'02" |
| 20 | 09'31" | 02:30'33" |
| 20.2 | 05'25" | 02:31'51" |
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