12.1 km | 01:13:27 | 06:03/km日期: 2024-01-03 19:47 - 平均心率: 138 - 卡路里: 756 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 69.1
Pace: 06'24" / 06'12" / 06'09" / 06'05" / 05'55" / 06'14" / 05'54" / 07'45" / 05'50" / 05'45" / 05'44" / 05'26" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'59") | 1000 / 1000 |
| 2 | | 06'07" (+00'42") | 1000 / 2000 |
| 3 | | 06'08" (+00'43") | 1000 / 3000 |
| 4 | | 06'04" (+00'39") | 1000 / 4000 |
| 5 | | 05'54" (+00'29") | 1000 / 5000 |
| 6 | | 05'47" (+00'22") | 1000 / 6000 |
| 7 | | 05'54" (+00'29") | 1000 / 7000 |
| 8 | | 07'44" (+02'19") | 1000 / 8000 |
| 9 | | 05'50" (+00'25") | 1000 / 9000 |
| 10 | | 05'44" (+00'19") | 1000 / 10000 |
| 11 | | 05'44" (+00'19") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'03" | 116 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
327.69 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
1549.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'12" | 00:12'36" |
| 3 | 06'09" | 00:18'45" |
| 4 | 06'05" | 00:24'50" |
| 5 | 05'55" | 00:30'45" |
| 6 | 06'14" | 00:36'59" |
| 7 | 05'54" | 00:42'53" |
| 8 | 07'45" | 00:50'38" |
| 9 | 05'50" | 00:56'28" |
| 10 | 05'45" | 01:02'13" |
| 11 | 05'44" | 01:07'57" |
| 12 | 05'26" | 01:13'23" |
| 12.1 | 05'01" | 01:13'58" |
展開計圈分析
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