16.0 km | 01:33:54 | 05:51/km日期: 2024-01-03 04:54 - 平均心率: 129 - 卡路里: 679 Cal - 平均步頻: 168
Pace: 06'28" / 06'09" / 05'53" / 05'50" / 05'43" / 05'47" / 05'51" / 05'50" / 05'46" / 05'50" / 05'49" / 05'43" / 05'45" / 05'41" / 05'52" / 05'40" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'53") | 1000 / 1000 |
| 2 | | 06'08" (+00'28") | 1000 / 2000 |
| 3 | | 05'52" (+00'12") | 1000 / 3000 |
| 4 | | 05'50" (+00'10") | 1000 / 4000 |
| 5 | | 05'43" (+00'03") | 1000 / 5000 |
| 6 | | 05'46" (+00'06") | 1000 / 6000 |
| 7 | | 05'51" (+00'11") | 1000 / 7000 |
| 8 | | 05'49" (+00'09") | 1000 / 8000 |
| 9 | | 05'46" (+00'06") | 1000 / 9000 |
| 10 | | 05'50" (+00'10") | 1000 / 10000 |
| 11 | | 05'48" (+00'08") | 1000 / 11000 |
| 12 | | 05'43" (+00'03") | 1000 / 12000 |
| 13 | | 05'44" (+00'04") | 1000 / 13000 |
| 14 | | 05'41" (+00'01") | 1000 / 14000 |
| 15 | | 05'52" (+00'12") | 1000 / 15000 |
| 16 | | 05'40" | 1000 / 16000 |
| 17 | | 05'34" | 35 / 16035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
260.47 km 
MIZUNO WAVE DUEL NEO 累積 :
688.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'09" | 00:12'37" |
| 3 | 05'53" | 00:18'30" |
| 4 | 05'50" | 00:24'20" |
| 5 | 05'43" | 00:30'03" |
| 6 | 05'47" | 00:35'50" |
| 7 | 05'51" | 00:41'41" |
| 8 | 05'50" | 00:47'31" |
| 9 | 05'46" | 00:53'17" |
| 10 | 05'50" | 00:59'07" |
| 11 | 05'49" | 01:04'56" |
| 12 | 05'43" | 01:10'39" |
| 13 | 05'45" | 01:16'24" |
| 14 | 05'41" | 01:22'05" |
| 15 | 05'52" | 01:27'57" |
| 16 | 05'40" | 01:33'37" |
| 16.0 | 05'36" | 01:33'49" |
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