10.8 km | 01:17:32 | 07:10/km日期: 2024-01-04 04:46 - 平均心率: 146 - 卡路里: 419 Cal - 平均步頻: 196
Pace: 07'09" / 06'57" / 06'50" / 06'44" / 06'15" / 07'03" / 06'31" / 08'18" / 07'53" / 06'54" / 08'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
1月累積里程 : 528.27 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'57" | 00:14'06" |
| 3 | 06'50" | 00:20'56" |
| 4 | 06'44" | 00:27'40" |
| 5 | 06'15" | 00:33'55" |
| 6 | 07'03" | 00:40'58" |
| 7 | 06'31" | 00:47'29" |
| 8 | 08'18" | 00:55'47" |
| 9 | 07'53" | 01:03'40" |
| 10 | 06'54" | 01:10'34" |
| 10.8 | 08'35" | 01:17'32" |
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