76.5 km | 08:23:39 | 06:34/km日期: 2024-01-02 04:56 - 總爬升: 1914 m - 平均心率: 163 - 卡路里: 5424 Cal - 平均步頻: 180
Pace: 06'43" / 06'54" / 06'53" / 06'52" / 06'20" / 06'39" / 06'49" / 06'00" / 05'23" / 06'19" / 06'26" / 06'07" / 06'25" / 06'51" / 06'58" / 07'45" / 08'49" / 08'23" / 07'39" / 07'28" / 07'10" / 06'27" / 07'40" / 06'33" / 05'33" / 05'40" / 05'59" / 75'36" / 00'05" / 00'01" / 00'02" / 00'03" / 00'04" / 00'01" / 00'03" / 00'02" / 00'01" / 00'03" / 04'27" / 06'16" / 04'48" / 10'57" / 05'41" / 05'39" / 06'20" / 05'32" / 05'50" / 05'44" / 07'35" / 08'10" / 08'21" / 07'49" / 06'38" / 06'36" / 06'31" / 06'06" / 06'16" / 06'02" / 05'45" / 06'13" / 05'29" / 05'47" / 05'50" / 06'05" / 06'38" / 07'45" / 06'22" / 07'16" / 06'22" / 06'01" / 05'56" / 06'00" / 05'45" / 06'02" / 06'00" / 05'18" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'21") | 1000 / 1000 |
| 2 | | 06'53" (+01'31") | 1000 / 2000 |
| 3 | | 06'53" (+01'31") | 1000 / 3000 |
| 4 | | 06'51" (+01'29") | 1000 / 4000 |
| 5 | | 06'20" (+00'58") | 1000 / 5000 |
| 6 | | 06'38" (+01'16") | 1000 / 6000 |
| 7 | | 06'49" (+01'27") | 1000 / 7000 |
| 8 | | 06'00" (+00'38") | 1000 / 8000 |
| 9 | | 05'23" (+00'01") | 1000 / 9000 |
| 10 | | 06'18" (+00'56") | 1000 / 10000 |
| 11 | | 06'25" (+01'03") | 1000 / 11000 |
| 12 | | 06'07" (+00'45") | 1000 / 12000 |
| 13 | | 06'24" (+01'02") | 1000 / 13000 |
| 14 | | 06'50" (+01'28") | 1000 / 14000 |
| 15 | | 06'57" (+01'35") | 1000 / 15000 |
| 16 | | 07'45" (+02'23") | 1000 / 16000 |
| 17 | | 08'48" (+03'26") | 1000 / 17000 |
| 18 | | 08'23" (+03'01") | 1000 / 18000 |
| 19 | | 07'38" (+02'16") | 1000 / 19000 |
| 20 | | 07'28" (+02'06") | 1000 / 20000 |
| 21 | | 07'09" (+01'47") | 1000 / 21000 |
| 22 | | 06'27" (+01'05") | 1000 / 22000 |
| 23 | | 07'39" (+02'17") | 1000 / 23000 |
| 24 | | 06'33" (+01'11") | 1000 / 24000 |
| 25 | | 05'32" (+00'10") | 1000 / 25000 |
| 26 | | 05'38" (+00'16") | 1000 / 26000 |
| 27 | | 05'59" (+00'37") | 1000 / 27000 |
| 28 | | 06'32" (+01'10") | 1000 / 28000 |
| 29 | | 06'45" (+01'23") | 1000 / 29000 |
| 30 | | 06'44" (+01'22") | 1000 / 30000 |
| 31 | | 06'58" (+01'36") | 1000 / 31000 |
| 32 | | 06'22" (+01'00") | 1000 / 32000 |
| 33 | | 06'39" (+01'17") | 1000 / 33000 |
| 34 | | 06'43" (+01'21") | 1000 / 34000 |
| 35 | | 06'50" (+01'28") | 1000 / 35000 |
| 36 | | 06'51" (+01'29") | 1000 / 36000 |
| 37 | | 06'41" (+01'19") | 1000 / 37000 |
| 38 | | 06'50" (+01'28") | 1000 / 38000 |
| 39 | | 06'27" (+01'05") | 1000 / 39000 |
| 40 | | 05'28" (+00'06") | 1000 / 40000 |
| 41 | | 05'35" (+00'13") | 1000 / 41000 |
| 42 | | 10'56" (+05'34") | 1000 / 42000 |
| 43 | | 05'41" (+00'19") | 1000 / 43000 |
| 44 | | 05'39" (+00'17") | 1000 / 44000 |
| 45 | | 06'20" (+00'58") | 1000 / 45000 |
| 46 | | 05'31" (+00'09") | 1000 / 46000 |
| 47 | | 05'50" (+00'28") | 1000 / 47000 |
| 48 | | 05'43" (+00'21") | 1000 / 48000 |
| 49 | | 07'06" (+01'44") | 1000 / 49000 |
| 50 | | 08'39" (+03'17") | 1000 / 50000 |
| 51 | | 08'21" (+02'59") | 1000 / 51000 |
| 52 | | 07'49" (+02'27") | 1000 / 52000 |
| 53 | | 06'38" (+01'16") | 1000 / 53000 |
| 54 | | 06'35" (+01'13") | 1000 / 54000 |
| 55 | | 06'31" (+01'09") | 1000 / 55000 |
| 56 | | 06'05" (+00'43") | 1000 / 56000 |
| 57 | | 06'15" (+00'53") | 1000 / 57000 |
| 58 | | 06'02" (+00'40") | 1000 / 58000 |
| 59 | | 05'45" (+00'23") | 1000 / 59000 |
| 60 | | 06'12" (+00'50") | 1000 / 60000 |
| 61 | | 05'29" (+00'07") | 1000 / 61000 |
| 62 | | 05'47" (+00'25") | 1000 / 62000 |
| 63 | | 05'50" (+00'28") | 1000 / 63000 |
| 64 | | 06'04" (+00'42") | 1000 / 64000 |
| 65 | | 06'38" (+01'16") | 1000 / 65000 |
| 66 | | 07'45" (+02'23") | 1000 / 66000 |
| 67 | | 06'21" (+00'59") | 1000 / 67000 |
| 68 | | 07'16" (+01'54") | 1000 / 68000 |
| 69 | | 06'22" (+01'00") | 1000 / 69000 |
| 70 | | 06'00" (+00'38") | 1000 / 70000 |
| 71 | | 05'55" (+00'33") | 1000 / 71000 |
| 72 | | 06'00" (+00'38") | 1000 / 72000 |
| 73 | | 05'44" (+00'22") | 1000 / 73000 |
| 74 | | 06'02" (+00'40") | 1000 / 74000 |
| 75 | | 05'54" (+00'32") | 1000 / 75000 |
| 76 | | 05'22" | 1000 / 76000 |
| 77 | | 05'32" (+00'10") | 549 / 76549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 407.70 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'54" | 00:13'37" |
| 3 | 06'53" | 00:20'30" |
| 4 | 06'52" | 00:27'22" |
| 5 | 06'20" | 00:33'42" |
| 6 | 06'39" | 00:40'21" |
| 7 | 06'49" | 00:47'10" |
| 8 | 06'00" | 00:53'10" |
| 9 | 05'23" | 00:58'33" |
| 10 | 06'19" | 01:04'52" |
| 11 | 06'26" | 01:11'18" |
| 12 | 06'07" | 01:17'25" |
| 13 | 06'25" | 01:23'50" |
| 14 | 06'51" | 01:30'41" |
| 15 | 06'58" | 01:37'39" |
| 16 | 07'45" | 01:45'24" |
| 17 | 08'49" | 01:54'13" |
| 18 | 08'23" | 02:02'36" |
| 19 | 07'39" | 02:10'15" |
| 20 | 07'28" | 02:17'43" |
| 21 | 07'10" | 02:24'53" |
| 22 | 06'27" | 02:31'20" |
| 23 | 07'40" | 02:39'00" |
| 24 | 06'33" | 02:45'33" |
| 25 | 05'33" | 02:51'06" |
| 26 | 05'40" | 02:56'46" |
| 27 | 05'59" | 03:02'45" |
| 28 | 75'36" | 04:18'21" |
| 29 | 00'05" | 04:18'26" |
| 30 | 00'01" | 04:18'27" |
| 31 | 00'02" | 04:18'29" |
| 32 | 00'03" | 04:18'32" |
| 33 | 00'04" | 04:18'36" |
| 34 | 00'01" | 04:18'37" |
| 35 | 00'03" | 04:18'40" |
| 36 | 00'02" | 04:18'42" |
| 37 | 00'01" | 04:18'43" |
| 38 | 00'03" | 04:18'46" |
| 39 | 04'27" | 04:23'13" |
| 40 | 06'16" | 04:29'29" |
| 41 | 04'48" | 04:34'17" |
| 42 | 10'57" | 04:45'14" |
| 43 | 05'41" | 04:50'55" |
| 44 | 05'39" | 04:56'34" |
| 45 | 06'20" | 05:02'54" |
| 46 | 05'32" | 05:08'26" |
| 47 | 05'50" | 05:14'16" |
| 48 | 05'44" | 05:20'00" |
| 49 | 07'35" | 05:27'35" |
| 50 | 08'10" | 05:35'45" |
| 51 | 08'21" | 05:44'06" |
| 52 | 07'49" | 05:51'55" |
| 53 | 06'38" | 05:58'33" |
| 54 | 06'36" | 06:05'09" |
| 55 | 06'31" | 06:11'40" |
| 56 | 06'06" | 06:17'46" |
| 57 | 06'16" | 06:24'02" |
| 58 | 06'02" | 06:30'04" |
| 59 | 05'45" | 06:35'49" |
| 60 | 06'13" | 06:42'02" |
| 61 | 05'29" | 06:47'31" |
| 62 | 05'47" | 06:53'18" |
| 63 | 05'50" | 06:59'08" |
| 64 | 06'05" | 07:05'13" |
| 65 | 06'38" | 07:11'51" |
| 66 | 07'45" | 07:19'36" |
| 67 | 06'22" | 07:25'58" |
| 68 | 07'16" | 07:33'14" |
| 69 | 06'22" | 07:39'36" |
| 70 | 06'01" | 07:45'37" |
| 71 | 05'56" | 07:51'33" |
| 72 | 06'00" | 07:57'33" |
| 73 | 05'45" | 08:03'18" |
| 74 | 06'02" | 08:09'20" |
| 75 | 06'00" | 08:15'20" |
| 76 | 05'18" | 08:20'38" |
| 76.5 | 04'20" | 08:23'01" |
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