28.6 km | 03:44:14 | 07:50/km日期: 2016-05-20 08:45 - 總爬升: 515 m - 平均心率: 90 - 卡路里: 3456 Cal - 總步數: 33641 - 平均步頻: 150 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 76%
Pace: 05'31" / 05'34" / 05'47" / 05'58" / 06'04" / 07'38" / 07'11" / 07'58" / 08'16" / 08'21" / 06'14" / 07'06" / 07'30" / 06'22" / 09'14" / 09'32" / 08'07" / 08'56" / 09'04" / 06'43" / 06'29" / 06'27" / 07'15" / 07'02" / 25'12" / 07'00" / 06'36" / 06'53" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" | 1000 / 1000 | 174 / 104 |
| 2 | | 05'32" (+00'03") | 1005 / 2005 | 177 / 101 |
| 3 | | 05'46" (+00'17") | 1002 / 3008 | 176 / 98 |
| 4 | | 05'58" (+00'29") | 1006 / 4015 | 170 / 98 |
| 5 | | 06'00" (+00'31") | 1000 / 5016 | 173 / 96 |
| 6 | | 07'36" (+02'07") | 1004 / 6020 | 176 / 74 |
| 7 | | 07'11" (+01'42") | 1007 / 7027 | 176 / 78 |
| 8 | | 07'56" (+02'27") | 1002 / 8030 | 174 / 72 |
| 9 | | 08'11" (+02'42") | 1008 / 9038 | 171 / 71 |
| 10 | | 08'19" (+02'50") | 1001 / 10039 | 165 / 72 |
| 11 | | 06'12" (+00'43") | 1006 / 11045 | 170 / 94 |
| 12 | | 07'07" (+01'38") | 1000 / 12046 | 158 / 88 |
| 13 | | 07'25" (+01'56") | 1002 / 13049 | 153 / 87 |
| 14 | | 06'21" (+00'52") | 1002 / 14051 | 171 / 91 |
| 15 | | 09'15" (+03'46") | 1004 / 15055 | 134 / 80 |
| 16 | | 09'27" (+03'58") | 1001 / 16057 | 142 / 74 |
| 17 | | 08'08" (+02'39") | 1000 / 17058 | 154 / 79 |
| 18 | | 08'53" (+03'24") | 1000 / 18058 | 141 / 79 |
| 19 | | 09'06" (+03'37") | 1002 / 19061 | 146 / 74 |
| 20 | | 06'37" (+01'08") | 1002 / 20064 | 170 / 88 |
| 21 | | 06'29" (+01'00") | 1003 / 21068 | 167 / 92 |
| 22 | | 06'26" (+00'57") | 1007 / 22076 | 160 / 96 |
| 23 | | 07'10" (+01'41") | 1006 / 23083 | 157 / 88 |
| 24 | | 07'08" (+01'39") | 1007 / 24090 | 156 / 89 |
| 25 | | 24'58" (+19'29") | 1005 / 25096 | 43 / 91 |
| 26 | | 06'54" (+01'25") | 1004 / 26101 | 173 / 83 |
| 27 | | 06'32" (+01'03") | 1003 / 27104 | 178 / 85 |
| 28 | | 06'51" (+01'22") | 1005 / 28110 | 170 / 85 |
| 29 | | 06'37" (+01'08") | 619 / 28729 | 175 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
162.06 km 
Y拖 累積 :
21657.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'34" | 00:11'05" |
| 3 | 05'47" | 00:16'52" |
| 4 | 05'58" | 00:22'50" |
| 5 | 06'04" | 00:28'54" |
| 6 | 07'38" | 00:36'32" |
| 7 | 07'11" | 00:43'43" |
| 8 | 07'58" | 00:51'41" |
| 9 | 08'16" | 00:59'57" |
| 10 | 08'21" | 01:08'18" |
| 11 | 06'14" | 01:14'32" |
| 12 | 07'06" | 01:21'38" |
| 13 | 07'30" | 01:29'08" |
| 14 | 06'22" | 01:35'30" |
| 15 | 09'14" | 01:44'44" |
| 16 | 09'32" | 01:54'16" |
| 17 | 08'07" | 02:02'23" |
| 18 | 08'56" | 02:11'19" |
| 19 | 09'04" | 02:20'23" |
| 20 | 06'43" | 02:27'06" |
| 21 | 06'29" | 02:33'35" |
| 22 | 06'27" | 02:40'02" |
| 23 | 07'15" | 02:47'17" |
| 24 | 07'02" | 02:54'19" |
| 25 | 25'12" | 03:19'31" |
| 26 | 07'00" | 03:26'31" |
| 27 | 06'36" | 03:33'07" |
| 28 | 06'53" | 03:40'00" |
| 28.6 | 06'50" | 03:44'14" |
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