12.8 km | 01:01:27 | 04:47/km日期: 2024-01-04 05:12 - 平均心率: 161 - 卡路里: 776 Cal - 平均步頻: 170
Pace: 05'21" / 06'10" / 04'28" / 04'30" / 04'25" / 04'27" / 06'09" / 04'15" / 04'09" / 04'07" / 04'09" / 05'01" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'24") | 1000 / 1000 |
| 2 | | 05'34" (+01'37") | 500 / 1500 |
| 3 | | 11'17" (+07'20") | 176 / 1676 |
| 4 | | 04'22" (+00'25") | 1000 / 2676 |
| 5 | | 04'32" (+00'35") | 1000 / 3676 |
| 6 | | 04'26" (+00'29") | 1000 / 4676 |
| 7 | | 04'23" (+00'26") | 1000 / 5676 |
| 8 | | 04'22" (+00'25") | 1000 / 6676 |
| 9 | | 18'02" (+14'05") | 140 / 6817 |
| 10 | | 04'10" (+00'13") | 1000 / 7817 |
| 11 | | 04'09" (+00'12") | 1000 / 8817 |
| 12 | | 04'06" (+00'09") | 1000 / 9817 |
| 13 | | 04'11" (+00'14") | 1000 / 10817 |
| 14 | | 03'57" | 1000 / 11817 |
| 15 | | 05'39" (+01'42") | 5 / 11822 |
| 16 | | 05'56" (+01'59") | 1000 / 12822 |
| 17 | | 09'00" (+05'03") | 8 / 12831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
272.24 km 
ASICS MATASPEED EDGE+ 累積 :
1132.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'10" | 00:11'31" |
| 3 | 04'28" | 00:15'59" |
| 4 | 04'30" | 00:20'29" |
| 5 | 04'25" | 00:24'54" |
| 6 | 04'27" | 00:29'21" |
| 7 | 06'09" | 00:35'30" |
| 8 | 04'15" | 00:39'45" |
| 9 | 04'09" | 00:43'54" |
| 10 | 04'07" | 00:48'01" |
| 11 | 04'09" | 00:52'10" |
| 12 | 05'01" | 00:57'11" |
| 12.8 | 05'08" | 01:01'27" |
展開計圈分析
留言 
